FACTS YOU SHOULD KNOW ABOUT TREATMENT FOR YOUR INJURIES: 🚗
Wednesday, April 14, 2021
Motor Vehicle Accident (MVA) Rehabilitation
Thursday, January 21, 2021
Neck Pain
Neck pain can result from a variety of causes, including:
- Postural strain
- Restricted movement of the spinal joints
- Injuries and accidents
When the joints in
your neck are not moving properly this can also cause pain, tingling or
numbness in your arms and hands. If neck pain is limiting your activities,
consult a chiropractor for an assessment.
NECK PAIN SELF-MANAGEMENT
There are a few steps you can take on your own that may help to reduce the pain and improve the function of your neck. Follow these tips for living well:
1. Movement
Avoid sitting or standing for too long, as poor posture and
sedentary behaviour are key causes of neck pain.
Schedule frequent breaks into your day to get up and move.
The free app Straighten Up Canada from
the Canadian Chiropractic Association has simple, fast and easy exercises to
keep you moving.
2. Ergonomics
Check your work station set up to make sure
it is optimized for your musculoskeletal health!
Remember to sit with your spine in a neutral
position, avoid jutting your chin forward or rounding your shoulders and keep
your back muscles engaged.
3. Relax
Many of us hold stress and tension in the muscles
surrounding our neck and shoulders, and this may cause pain or discomfort.
By integrating relaxation techniques into
your day, you can ease the tension, refocus and relieve the pain.
Try breathing exercises, gentle stretches,
walk at lunch or after dinner, get a massage or sign up for a yoga class.
**If your neck pain persists or worsens, you should seek treatment
from a chiropractor or other qualified health professional.
For more information visit
www.nhwc.ca
#newhamburgchiropractic #newhamburgmassage #newhamburgphysiotherapy #newhamburgorthotics #newhamburgwellness #chiropractic #massage #physiotherapy #exercise #rehabilitativeexercise #wecanhelp #recordreaderaward2020 #newpatientswelcome #newhamburg #wilmot
Tuesday, February 11, 2020
Motor Vehicle Accident (MVA) Rehabilitation Information
- Rehabilitative Exercise and
- Physical Therapy
- Registered Massage Therapy
- Laser Therapy
- Medical Acupuncture
- Chiropractic Care
- Active Release Therapy
- Graston Soft Tissue Therapy
- Electrotherapy
Wednesday, October 10, 2018
The Chiropractic Patient Experience
By Dr. John A. Papa, DC, FCCPOR(C)
Chiropractors provide diagnosis, treatment and management of disorders arising from the musculoskeletal system (joints, muscles, tendons, nerves, and bones), such as back pain and neck pain. Before any treatment is commenced on a prospective chiropractic patient, there are several steps that are taken to ensure the case is one that can be helped with chiropractic care.
Chiropractors are trained to offer multi-modal physical therapy incorporating the use of different techniques commonly employed in combination with each other to decrease pain, stimulate healing, and restore overall function. Chiropractic adjustments and mobilizations are just one mode of therapy utilized by chiropractors (but not with every patient), to restore normal motion and functioning in joints. Soft tissue therapy is used to alleviate muscle spasm, decrease scar tissue, and increase pain free ranges of motion. Electrotherapy involves the application of relaxing therapeutic electrical current or sound waves to the area of injury, dysfunction, or pain (i.e. TENS, interferential current, ultrasound). Acupuncture can be used to promote healing, decrease pain, and control inflammation. Rehabilitative exercise prescription may also be used to improve balance, coordination, strength, flexibility, and posture.Wednesday, October 3, 2018
An Introduction To Chiropractic Care
Chiropractic is one of the largest primary contact health professions in Tuesday, October 10, 2017
The Chiropractic Patient Experience
Chiropractors
are trained to offer multi-modal physical therapy incorporating the use of
different techniques commonly employed in combination with each other to
decrease pain, stimulate healing, and restore overall function. Chiropractic adjustments and mobilizations are just
one mode of therapy utilized by chiropractors (but not with every patient), to
restore normal motion and functioning in joints. Soft tissue therapy is
used to alleviate muscle spasm, decrease scar tissue, and increase pain free
ranges of motion. Electrotherapy involves the application of relaxing
therapeutic electrical current or sound waves to the area of injury,
dysfunction, or pain (i.e. TENS, interferential current, ultrasound).
Acupuncture can be used to promote healing, decrease pain, and control
inflammation. Rehabilitative exercise prescription may also be used to
improve balance, coordination, strength, flexibility, and posture.Friday, May 23, 2014
The Chirorpactic Patient Experience
Chiropractors
are trained to offer multi-modal physical therapy incorporating the use of different
techniques commonly employed in combination with each other to decrease pain,
stimulate healing, and restore overall function. Chiropractic
adjustments and mobilizations are just one mode of therapy
utilized by chiropractors (but not with every patient), to restore normal
motion and functioning in joints. Soft
tissue therapy is used to alleviate
muscle spasm, decrease scar tissue, and increase pain free ranges of motion. Electrotherapy involves the application of
relaxing therapeutic electrical current or sound waves to the area of injury,
dysfunction, or pain (i.e. TENS, interferential current, ultrasound). Acupuncture can be used to promote healing,
decrease pain, and control inflammation.
Rehabilitative exercise prescription may also be used to improve
balance, coordination, strength, flexibility, and posture.






