Sun Safety

 

As we spend more time outdoors enjoying the warmer weather, it's important to remember the sun can be harmful if we don't protect ourselves.

Here are some tips to protect your skin from the sun:

 WEAR SUNSCREEN - Be sure to choose a sunscreen with an SPF of at least 30 and apply it generously to all exposed skin.

 CHECK THE UV INDEX - If take 60 minutes to burn with a low UV index of 0 to 2. But only 10 minutes to burn with a high UV index of 11.

 PROTECT YOUR LIPS - Your lips are just as susceptible to sun damage as the rest of your skin, so be sure to apply a lip balm or chapstick.

 COVER UP YOUR BODY - Cover up wearing clothing that covers your arms and legs and a wide-brimmed hat to protect your face.

 DON'T FORGET THE SUNGLASSES - Look for sunglasses that block out at least 99% of UV rays and be sure to wear them every time you go outside, even on cloudy days.

#sun #UV #outdoors #summer #warmweather #sunscreen #sunprotection #UVindex #sunglasses #health #wellness

Cycling Safety Tips

 

🚲 CYCLING SAFETY TIP #1  

Wear a helmet.  ⛑ It is strongly recommended that you wear the right helmet to reduce the risk of permanent injury if you fall. But how do you know you've got the right helmet❓

Ask yourself these questions: 

Q: Does the helmet fit firmly on your head, without wobbling from side to side or backwards and forwards?

Q: Does the helmet sit comfortably on your forehead, above your eyebrows?

Q: Do the straps feel tight and is the chin strap snug when you open and close your mouth?

By asking yourself these questions, you can ensure that your head is protected from potential impact.  

🚲 CYCLING SAFETY TIP #2  

Use lights and reflectors.  

If you’re planning on cycling in the evenings or early mornings, make sure you are up-to-date on the rules and regulations in your province.

*Don’t forget that you are sharing the road with other motorists and you need to be seen at all times. 🚗

Riding a bike is similar to driving a car in the sense that both involve sharing the road. Before making any turns, make sure you look over your shoulder for any oncoming traffic or pedestrians. It's important to be aware of your surroundings at all times to avoid collisions. ⚠️

#bike #cycling #safety #helmet #outdoors #exercise