Wednesday, September 29, 2021
How Can I Prevent Tech Neck?
Tuesday, September 28, 2021
Technology: A Real Pain in the Neck 📱
Tech neck, sometimes called text neck, is a new-age problem that involves poor posture when using technology, typically phones, tablets and computers.
Monday, September 13, 2021
Recreational Activities To Minimize Stress And Prevent Back Pain
Yoga and Pilates:
This Chinese martial art focuses on meditative, deep breathing combined with methodical practice of slow movement enhancing mobility and balance among those who practice the art. Tai Chi is known to have major health benefits – even for those with back pain. Tai Chi can improve pain and function, while decreasing likelihood of chronic pain. It is a safe and effective activity for those experiencing long-term back pain symptoms.
Other activities you may want to consider are low-impact cardiovascular exercises such as walking or striding on the elliptical machine. There are always alternatives to staying active, even when you experience pain. Some of these can even help relieve the pain.
If you’re looking for ways to stay active and relieve pain, meet with one of our Chiropractors to discuss more options.
Friday, September 10, 2021
2 Types of Arthritis: How They Impact You And What You Need To Know
TIPS FOR TREATMENT
Arthritis can often be managed well with conservative therapy like specific exercises for the affected areas and self-care as well as manual therapy by your chiropractor. However, getting treatment from a combination of various healthcare providers may be needed. If you are experiencing discomfort in your joints, or would like more information about arthritis, visit your family chiropractor.
References 1. Arthritis facts. Arthritis Foundation website. Available at: http://www.arthritis.org/about-arthritis/understanding-arthritis/arthritis-statistics-facts.php. Accessed August 29, 2017.
2. Rheumatoid arthritis (RA). Rheumatoid Arthritis website. Available at: https://www.rheumatoidarthritis.org/ra/. Accessed August 29, 2017.