Golf Tips To Get In The Game Without The Pain!

 

Pain shouldn’t be par for the course. Get in golf shape to protect your back and improve your game, without the pain.

WARM UP AND COOL DOWN

Take a few minutes to stretch before and after your game. Start with a brisk walk, 10 to 15 min. is ideal. Then do some dynamic stretching.

STAY HYDRATED

Drink plenty of fluids before, during and after your golf game. Remember that once you are thirsty, you are already starting to dehydrate!

PUSH, DON'T CARRY YOUR GOLF BAG

Push or pull your bag using a pull cart, and when possible take turns riding in a golf cart. If you prefer to carry your clubs, use a double-strap bag that evenly distributes the weight of your clubs across your body. If your bag gets too heavy, put it down and take a break.

CHOOSE THE RIGHT SHOES

Wearing golf shoes with good support and the proper fit can help prevent knee, hip and lower back pain.

TAKE LESSONS

The right swing technique can do more than improve your game. It can also spare you unnecessary pain. Working with a professional is a great way to learn the basics.

If you’re experiencing back pain, visit one of our Chiropractors to assess your specific needs and identify a course of action that’s right for you.

Contact us:

519-662-4441

nhwc.ca

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Running Tips To Get You Started

With a good pair of running shoes and some healthy preparation, you can get the most out of your running session outdoors.

Here are some tips to help you get started:

* Make sure you stretch before and after your run:

--> Never stretch a cold muscle

--> Hold each stretch for a slow count of 30

--> Repeat twice on each side

--> Don't overstretch - be comfortable

--> Don't bounce when stretching

* Pick a road or trail you are familiar with:

--> The more popular and visible the trail, the better

--> Run with a buddy, if possible

* Wear appropriate footwear:

--> Adapt your shoes to the environment (trail vs. road, etc.)

* Start slow:

--> To prevent injuries, start off with shorter distances on flat roads or trails

* Maintain a constant pace:

--> Start with moderate and comfortable pace and gradually increase your speed over several weeks

Transitioning to the outdoors may take time. The mechanics of running on a stationary treadmill are different than running outside on an uneven surface.

When in doubt, you can always talk to one of our Chiropractors about how to improve your form and prevent/manage injuries.

nhwc.ca

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Optimize Your Baseball Performance And Recovery

Canadian Chiropractic Association

In baseball, performance isn’t solely about how you swing the bat or how fast you can throw. It’s a more comprehensive process that involves meticulous preparation. Let’s look at how players can boost their performance while also minimizing the chance of injuries.

Warm-Up and Cool-Down:

Begin and end each game or practice with a warm-up and cool-down routine. Warm-ups should include light jogging and dynamic stretches, while cool-downs should focus on static stretches and a slow return to resting heart rate.

Dynamic Stretches:

Prior to play, emphasize dynamic stretches to prepare your body for the sport-specific movements of baseball. Arm circles, high knees, and torso twists can be particularly beneficial.

Static Stretches:

Post-game, cool down with static stretches to reduce muscle tightness and promote recovery. Focus on your shoulders, wrists, and lower body – key areas engaged in baseball. Try shoulder stretches, wrist flexor and extensor stretches, and quad, hamstring, and calf stretches.

Stay Hydrated and Eat Balanced Meals:

Proper hydration and nutrition can significantly impact your performance and recovery. Always have water on hand and fuel your body with balanced meals.

Regular Chiropractic Checkups:

Regular visits to a chiropractor can promote optimal spinal health, increase mobility, and reduce the risk of injury.

Remember, baseball is not just about what you do on the field, but how you care for yourself off the field, too.

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Disclaimer: This blog post is for informational purposes only and does not replace professional medical advice. Consult with a healthcare professional or chiropractor before beginning any new exercise or stretching routine.