Neck Pain Self-Management

There are a few steps you can take on your own that may help to reduce the pain and improve the function of your neck. Follow these tips for living well:

1️⃣ MOVEMENT

✅ Avoid sitting or standing for too long, as poor posture and sedentary behaviour are key causes of neck pain.

✅ Schedule frequent breaks into your day to get up and move. ⌚

2️⃣ ERGONOMICS

✅ Check your work station set up to make sure it is optimized for your musculoskeletal health!  💻

✅ Remember to sit with your spine in a neutral position, avoid jutting your chin forward or rounding your shoulders and keep your back muscles engaged. 🪑

3️⃣ RELAX

✅ Many of us hold stress and tension in the muscles surrounding our neck and shoulders, and this may cause pain or discomfort. 💥

✅ By integrating relaxation techniques into your day, you can ease the tension, refocus and relieve the pain.

✅ Try breathing exercises, gentle stretches, walk at lunch or after dinner, get a massage or sign up for a yoga class.  🧘‍♀️

**If your neck pain persists or worsens, you should seek treatment from a chiropractor or other qualified health professional.

For more information visit www.nhwc.ca

📞 519-662-4441

🔗 ONLINE BOOKING LINK IN BIO

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