Spring Cleaning Tips To Protect Your Back

 

Most of the snow has melted, the sun is shining and after a long winter, we’re eager to embrace spring. ☀️ For many of us though, the winter months meant we spent a lot of time inside and sedentary and we probably aren’t in the best shape anymore. 😯

Our body’s conditioning plays a large role in how well we cope with the stress and tension of daily activities. It's important to remember some basics of back care so your spring activities don’t take a toll on your muscles and joints.  🧽

In the spring we try to tackle all those jobs around the house and engage in strenuous physical activity without thinking to properly prepare.

Here are some tips to avoid injury:

1️⃣Ease into it.

2️⃣Stretch before and after.

3️⃣Take a break. Alternate tasks and positions, and take a break every hour. Divide tasks among family members. 👨‍👩‍👧‍👦
 
4️⃣Lift it right and use the right technique. When lifting objects, keep your back straight and bend your knees. Lift with your legs and hold heavy loads close to your body.  💪

5️⃣Use the right tools. Example - Make sure you use a mop that suits your height to make sure you’re not over-extending your arms, neck, and shoulders. 🧹

For ability-friendly modifications, you can always consult with one of our Chiropractors for guidance.  
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HAPPY CLEANING!

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Carpal Tunnel Syndrome

 

Individuals with carpal tunnel syndrome experience numbness and tingling in the hand, which can be accompanied by a weakness in gripping. 🤝

These symptoms are due to compression of the median nerve, which travels from the neck, through the muscles of your forearm and wrist, and into the hand. 🤚

Compression of the median nerve may arise from inflammation of the tendons of the wrist, with direct injury or activities involving repetitive movements of the hand and wrist being common causes. 🔨⌨️

In some cases, carpal tunnel symptoms can be caused by pregnancy, or other diseases such as thyroid disorders and rheumatoid arthritis. 🤰

The key with treatment is to determine the true cause of symptoms, and to treat the cause directly whenever possible.  ✅

This is where we can help! Consult with one of our knowledgeable health care practitioners to receive personalized advice and treatment. 👍

📞 519-662-4441
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Travelling This March Break?

Before you start packing for your vacation soon, consider these helpful tips below. Avoid spine, muscle and joint pain so you can enjoy your time away!

CHOOSING YOUR LUGGAGE:

Choose lightweight luggage

Avoid bulky luggage

Use wheeled suitcases

Look for padded shoulder straps

PACKING YOUR LUGGAGE:

Avoid overpacking your bags

Use multiple smaller bags

Keep carry-ons light

Pack heavy items at the bottom of your bag

LIFTING & CARRYING LUGGAGE:

Bend knees, not back

Get closer to your luggage, then lift

Distribute the weight evenly

Avoid twisting while lifting

Looking for a spine, muscle and joint expert to help you prevent or manage pain? Contact our office! In Ontario, you can visit a chiropractor without a referral from a family physician or other health care professional.

#traveltips #lifting #luggage #backpain #chiropractor

Can’t Sleep? It May Not Be Your Bed’s Fault! 💤

 

Just because you hurt after laying in your bed all night, it doesn’t necessarily mean it’s time to trade in your mattress. 🛏️ It’s important to look at all of the different variables in your life before jumping to any conclusions. 🤔

If you’ve been sleeping on the same mattress for over a year and your pain developed suddenly, there is a good chance your bed hasn’t changed all that much and that some other factor is causing your discomfort.

Consider this and ask yourself the following questions:

👉Have you lifted or carried any boxes, luggage or groceries recently❓

👉Do you perform duties at work that may bring on a repetitive stress injury❓

👉Have you changed your diet or gained weight❓

👉Maybe you overdid it at the gym or went a little further on your daily walk❓

👉Have you been in a car accident recently❓

There are countless sources of injury and it is very common for the pain to manifest in the morning after a period of inactivity (laying in your bed all night in this case).  

If you are experiencing ongoing pain, discomfort or stiffness, consult with one of our Chiropractors.

📞519-662-4441

📲 nhwc.ca

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