Wednesday, April 14, 2021

Motor Vehicle Accident (MVA) Rehabilitation


✅ The New Hamburg Wellness Centre offers emergency access to care for individuals who have sustained injuries in a motor vehicle accident (MVA).

✅ You do not have to see a medical doctor to start receiving treatment for a motor vehicle accident injury at our centre.

✅ Our centre is capable of immediately initiating your claim and starting rehabilitation and treatment for your injuries.

✅ You have the right to choose where you would like to have your treatments done.

✅ The New Hamburg Wellness Centre is a licensed service provider with the Financial Services Commission of Ontario (FSCO) and is able to provide treatment and bill your auto insurer directly for your treatments.

Our centre has the ability to utilize a combination of the following treatment modalities to help you recover quickly and completely:
o Rehabilitative Exercise & Physical Therapy
o Registered Massage Therapy
o Laser Therapy
o Medical Acupuncture
o Chiropractic Care
o Active Release Therapy
o Graston Soft Tissue Therapy
o Electrotherapy

For more information, visit:

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#newhamburg #wilmot

Monday, April 12, 2021

How To Exercise Safely At Home Or Outside For Better Health

With the onset of the COVID-19 global pandemic, most fitness centres across the country have been forced to temporarily shut down. As such, many people have turned to training and working out at home and outside, with the goal to achieve the same level of fitness success as before. This, however, may increase risk of injury due to a lack of supervision and unfamiliarity of using a new space.
To ensure that people get the most benefit out of their exercise routine, the Ontario Chiropractic Association shares simple ways to stay active and safe in any space you choose to train.

Here are some things to consider:
• Footwear: Make sure your choice of footwear is tailored to the type of exercise you’re doing to prevent slips and falls. You should either be wearing shoes or be barefoot if you’re using a mat.
• Space: Make sure the space around you is clear of things you can trip on, such as toys.
• Props: Use proper household items to substitute for weights and dumbbells.
• Stools and benches: If using a stool or bench to support your workout, make sure that it is stable and has a wide base of support.

• Be sure to check that you have adequate space and that your surface is clear of any debris such as rocks, branches, and waste.
• Choose clothing to match the temperature outside. If it’s hot, wear something breathable and light.
• Make sure to bring an extra water bottle as well so you can properly hydrate.

As not everyone has access to a home gym or gym equipment, there are many household items that you can use to substitute for kettle bells, weights, and dumbbells to get an effective workout.
A four litre water jug is a great option. You can add or remove water to make the exercise more or less challenging.

Monday, April 5, 2021

New Hamburg Nursing Foot Care - We Can Help!

Do you or someone you know experience foot pain on a regular basis?

Our Advanced Foot Care Nurse can help!

Book your initial consultation today and immediately notice the difference proper foot care can make.

Foot Care Nurses treat issues such as:

  • corns
  • callus skin
  • ingrown toenails
  • warts

And more complex issues including:

  • diabetic neuropathy
  • advanced diabetic feet
  • complex wounds
  • vascular disorders
  • toenail bracing

Our Foot Care Nurse Amanda is currently accepting new patients at our New Hamburg clinic.  No referral is necessary to access our care.

Amanda takes the utmost pride in her advanced cleaning and sterilizing techniques to keep you and your loved ones safe. Learn more here:


#footcare #nursingfootcare #feet #corns #callus #toenails #warts #diabeticfootcare #newhamburg #wilmot #newhamburgwellness #newpatientscome #wecanhelp