tag:blogger.com,1999:blog-44186575482622465412024-03-11T08:40:17.109-04:00NHWC Media BlogNew Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.comBlogger586125tag:blogger.com,1999:blog-4418657548262246541.post-76946436449830242752024-03-11T08:38:00.002-04:002024-03-11T08:39:44.978-04:00Travel Without Pain: How to Safely Lift Your Luggage To Prevent Back Injury<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUgqHdq8jfXkdn3N-lm6RW70RoIwYjV6PXHeU5x4DLkh_UkErnysKurEjsxldcCr0c-HTiWez7QytAA3Lk48MNePBVZ07yxqIomt_6555w4xMIgdO8lWHAk_V7-4CI-gAw8oEx6rFvHOc_eSJAkVRgwBy4_CmoOAFS4v8llXNd5P0fcWe4LCGgujTjaHQ/s1600/Travel%20without%20pain.2024%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUgqHdq8jfXkdn3N-lm6RW70RoIwYjV6PXHeU5x4DLkh_UkErnysKurEjsxldcCr0c-HTiWez7QytAA3Lk48MNePBVZ07yxqIomt_6555w4xMIgdO8lWHAk_V7-4CI-gAw8oEx6rFvHOc_eSJAkVRgwBy4_CmoOAFS4v8llXNd5P0fcWe4LCGgujTjaHQ/w400-h225/Travel%20without%20pain.2024%20(Twitter%20Post).png" width="400" /></a></div><br /><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>β If you are travelling this March Break, lifting your luggage correctly is key to preventing injury. Here are a few tried and true rules for lifting safely and preventing back injury: π§³</p><p>β
Bend your knees to lift with ease.</p><p>β
Stand close to the load to be lifted.</p><p>β
Place your feet shoulder width apart.</p><p>β
Bend your knees and keep your back straight.</p><p>β
Squat down to the level of the object and test the weight of the load.</p><p>β
Ask for help if the load is too heavy or awkward!</p><p>β
Use the strength of your leg and arm muscles (not your back) to smoothly and slowly lift the load. Try not to jerk when lifting.</p><p>β
Keep the load close to your body.</p><p>β
Never twist your body while turning and carrying the load.</p><p>β
Pivot to turn in the direction you want to move toward.</p><p>β
Bend your knees and slowly lower the load to its new location.</p><p><br /></p><p>If youβve injured yourself while lifting, a chiropractor can help assess, diagnose, and treat the injury and get you back to moving pain free.</p><p><br /></p><p>#travel #lifting #luggage #backpain #spinehealth #chiropractor #chiropractic #health #wellness</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-4135218381080536372024-03-04T09:42:00.004-05:002024-03-04T09:42:31.642-05:00Tips For Expectant Mothers π€°<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWEsNskN1Oz_7UdVupF6QuGdlUBmFF1dOHYIAQ_OV2isd9KGN4YAJVKc1BjhzTtusQWPz28F2z_1QFjp77tyHfmclTuli4QcnrvlW13rV8lsLbKTfUwPs5PQmtjldGH9xzHhXgftAchFOl4Me7JHxyUljHykSiW56P9X1AcL7tdlULFv5U6Hyz2nGLJnI/s1600/Tips%20for%20Expectant%20Mothers%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWEsNskN1Oz_7UdVupF6QuGdlUBmFF1dOHYIAQ_OV2isd9KGN4YAJVKc1BjhzTtusQWPz28F2z_1QFjp77tyHfmclTuli4QcnrvlW13rV8lsLbKTfUwPs5PQmtjldGH9xzHhXgftAchFOl4Me7JHxyUljHykSiW56P9X1AcL7tdlULFv5U6Hyz2nGLJnI/w400-h225/Tips%20for%20Expectant%20Mothers%20(Twitter%20Post).png" width="400" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>In addition to gentle, non-invasive chiropractic treatment, there are some tips you can follow to help keep your spine aligned:</p><p><b>1. Exercise!</b> π§ββοΈ</p><p>Keep your core strong so it can support your spine. Ask your healthcare practitioner about the benefits of swimming, yoga or other low-impact exercise programs.</p><p><br /></p><p><b>2. Sleep well! </b>π΄ </p><p>You know you need to rest, but are you sleeping smart? Your growing uterus can place pressure on the large blood vessels in your abdomen and restrict blood flow.</p><p>Sleep on your left side and place a pillow between your knees to keep your spine in proper alignment. </p><p><br /></p><p><b>3. Think twice!</b></p><p>Maybe put those killer heels aside until after the baby is born. π </p><p>Rest frequently with your feet elevated. π¦Ά</p><p>Donβt lift heavy objects (or toddlers) β ask for help. πΆ </p><p><br /></p><p>#newhamburgchiropractic #newhamburgmassage #newhamburgphysiotherapy #newhamburgwellness #chiropractic #massage #physiotherapy #prenatal #pregnancy #backpain #hippain #pelvicpain #spinehealth #wecanhelp #newpatientswelcome #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion </p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-73561204529544351602024-02-22T09:35:00.000-05:002024-02-22T09:35:01.159-05:00Preparation And Conditioning For Skiing<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmC1Dv4TRvn-cmxHSMTqAfvh37tHsBfisIxK1YW6qWCO_Mri9ALqwynsz7EOTpCi_L6rUm3hdHjrkgr6HGSf7lkKQ3_faVmjzDH7TDp6ORe-AZ1wCd5UJIVrei2Dhyphenhyphenh6gPJrmmmbGhbQgoH1PMyT88zj6AYrWFNTKS7f8_yqd4PwTkSxuPJ4G90Y_0z7w/s2800/bigstock-Ski-skiers-sun-and-winter-fu-51676351-2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1867" data-original-width="2800" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmC1Dv4TRvn-cmxHSMTqAfvh37tHsBfisIxK1YW6qWCO_Mri9ALqwynsz7EOTpCi_L6rUm3hdHjrkgr6HGSf7lkKQ3_faVmjzDH7TDp6ORe-AZ1wCd5UJIVrei2Dhyphenhyphenh6gPJrmmmbGhbQgoH1PMyT88zj6AYrWFNTKS7f8_yqd4PwTkSxuPJ4G90Y_0z7w/w400-h266/bigstock-Ski-skiers-sun-and-winter-fu-51676351-2.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p>Winter can be a splendid and enjoyable time of year, especially if you love outdoor activities like skiing. β</p><p>Commonly, muscles that work to internally rotate the hips are activated and engaged during skiing β key for maintaining balance and coordination. πΏ</p><p>A great way to condition the body and build muscle memory for skiing is to practice your technique with the use of balance boards, in-line skates, or sports that require quick movements and changes of direction. π</p><p>Another important aspect to skiing is the need for endurance and stamina. Interval training is a great tool to build endurance, where you maximize your input for short bouts of time. β±</p><p>The gains made through interval training can translate into meaningful improvements to your overall endurance; however, as with all activities, progression is key. π</p><p>#skiing #conditioning #winter #outdoors #balance #coordination #endurance #intervaltraining </p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-53160065315621323172024-02-16T11:52:00.001-05:002024-02-16T11:52:16.146-05:00Tips To Stay Active In Winter<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2XJzP2V46VQZQF501l0WTJiq3sL5cHiYEJBA97NXqGlrJiKKzQhced33fnZNRWGMmeX38aiAmUM9actMnuwrcYsKtQL7OAO4MxJJ3ZVgOQ0jwteM0u1CFxNFbhyphenhyphenAwfM6gZVjIULROEuwTPOhT54PjABm3QCWHt5ATniIyxFPvBHP9VnHZWsN3Mi9usa4/s1600/Tips%20to%20stay%20active%20in%20winter.2024%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2XJzP2V46VQZQF501l0WTJiq3sL5cHiYEJBA97NXqGlrJiKKzQhced33fnZNRWGMmeX38aiAmUM9actMnuwrcYsKtQL7OAO4MxJJ3ZVgOQ0jwteM0u1CFxNFbhyphenhyphenAwfM6gZVjIULROEuwTPOhT54PjABm3QCWHt5ATniIyxFPvBHP9VnHZWsN3Mi9usa4/w400-h225/Tips%20to%20stay%20active%20in%20winter.2024%20(Twitter%20Post).png" width="400" /></a></div><br /><p></p><p><br /></p><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">It can be challenging sometimes to find the motivation to stay active during the winter. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1/16/2744.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Here are some tips on how to stay active at home:</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="1οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7a/1/16/31_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> If you work at a desk, set alarms on your phone as a reminder to move. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t30/1/16/1f514.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="2οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1/16/32_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> <span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>Climb stairs to deliberately add more steps to your day. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="πΆββοΈ" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t92/1/16/1f6b6_200d_2642.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="3οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1/16/33_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> If you have equipment at home, set up a buddy system for accountability. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfe/1/16/1f44f.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="4οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1/16/34_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> Use free online workouts or your gym's online options. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π»" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8c/1/16/1f4bb.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="5οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf6/1/16/35_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> Get a small trampoline for low impact cardio, use a stationary bike with apps like Peloton, use a TRX or resistance bands at home for diversity and creativity in your movement. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π²" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f6b2.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="6οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t15/1/16/36_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> Write down exercises on pieces of paper and place in a jar. Pull one out every day to keep your activity interesting. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tcc/1/16/1f4dd.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="7οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t34/1/16/37_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> With kids, build an obstacle course out of household items like couch cushions, pillows or cardboard boxes or set up a scavenger hunt to find items around your home. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π¦" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3d/1/16/1f4e6.png" style="border: 0px; object-fit: fill;" width="16" /></span><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz" style="display: inline-flex; font-family: inherit; margin: 0px 1px; vertical-align: middle;">π±βπ€</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="8οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t53/1/16/38_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> Get your kids involved in household chores to get them moving and participating. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4f/1/16/1f601.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/winter?__eep__=6&__cft__[0]=AZX8gILnrnPVDGnBpDN0sGabLRDCIXJwvm_OMFSc3YAxp1qcj2SU-K2EkbpJc_0UuVVBqHDL79OvmKDlUHKeynt7ZaKnNXbDSwL3FxXC_t0SKtDm_w8FFbaDgzM5pSr5BkQBlF69OZmeI2Fx_JF186J3gxk0WVaSuX3pSWfkrkbo6Om6vYg-bzduzi-Fh9wPBFY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#winter</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/exercise?__eep__=6&__cft__[0]=AZX8gILnrnPVDGnBpDN0sGabLRDCIXJwvm_OMFSc3YAxp1qcj2SU-K2EkbpJc_0UuVVBqHDL79OvmKDlUHKeynt7ZaKnNXbDSwL3FxXC_t0SKtDm_w8FFbaDgzM5pSr5BkQBlF69OZmeI2Fx_JF186J3gxk0WVaSuX3pSWfkrkbo6Om6vYg-bzduzi-Fh9wPBFY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#exercise</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/activeliving?__eep__=6&__cft__[0]=AZX8gILnrnPVDGnBpDN0sGabLRDCIXJwvm_OMFSc3YAxp1qcj2SU-K2EkbpJc_0UuVVBqHDL79OvmKDlUHKeynt7ZaKnNXbDSwL3FxXC_t0SKtDm_w8FFbaDgzM5pSr5BkQBlF69OZmeI2Fx_JF186J3gxk0WVaSuX3pSWfkrkbo6Om6vYg-bzduzi-Fh9wPBFY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#activeliving</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/movement?__eep__=6&__cft__[0]=AZX8gILnrnPVDGnBpDN0sGabLRDCIXJwvm_OMFSc3YAxp1qcj2SU-K2EkbpJc_0UuVVBqHDL79OvmKDlUHKeynt7ZaKnNXbDSwL3FxXC_t0SKtDm_w8FFbaDgzM5pSr5BkQBlF69OZmeI2Fx_JF186J3gxk0WVaSuX3pSWfkrkbo6Om6vYg-bzduzi-Fh9wPBFY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#movement</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/motivation?__eep__=6&__cft__[0]=AZX8gILnrnPVDGnBpDN0sGabLRDCIXJwvm_OMFSc3YAxp1qcj2SU-K2EkbpJc_0UuVVBqHDL79OvmKDlUHKeynt7ZaKnNXbDSwL3FxXC_t0SKtDm_w8FFbaDgzM5pSr5BkQBlF69OZmeI2Fx_JF186J3gxk0WVaSuX3pSWfkrkbo6Om6vYg-bzduzi-Fh9wPBFY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#motivation</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/fun?__eep__=6&__cft__[0]=AZX8gILnrnPVDGnBpDN0sGabLRDCIXJwvm_OMFSc3YAxp1qcj2SU-K2EkbpJc_0UuVVBqHDL79OvmKDlUHKeynt7ZaKnNXbDSwL3FxXC_t0SKtDm_w8FFbaDgzM5pSr5BkQBlF69OZmeI2Fx_JF186J3gxk0WVaSuX3pSWfkrkbo6Om6vYg-bzduzi-Fh9wPBFY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#fun</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/family?__eep__=6&__cft__[0]=AZX8gILnrnPVDGnBpDN0sGabLRDCIXJwvm_OMFSc3YAxp1qcj2SU-K2EkbpJc_0UuVVBqHDL79OvmKDlUHKeynt7ZaKnNXbDSwL3FxXC_t0SKtDm_w8FFbaDgzM5pSr5BkQBlF69OZmeI2Fx_JF186J3gxk0WVaSuX3pSWfkrkbo6Om6vYg-bzduzi-Fh9wPBFY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#family</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/health?__eep__=6&__cft__[0]=AZX8gILnrnPVDGnBpDN0sGabLRDCIXJwvm_OMFSc3YAxp1qcj2SU-K2EkbpJc_0UuVVBqHDL79OvmKDlUHKeynt7ZaKnNXbDSwL3FxXC_t0SKtDm_w8FFbaDgzM5pSr5BkQBlF69OZmeI2Fx_JF186J3gxk0WVaSuX3pSWfkrkbo6Om6vYg-bzduzi-Fh9wPBFY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#health</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg xo1l8bm" href="https://www.facebook.com/hashtag/wellness?__eep__=6&__cft__[0]=AZX8gILnrnPVDGnBpDN0sGabLRDCIXJwvm_OMFSc3YAxp1qcj2SU-K2EkbpJc_0UuVVBqHDL79OvmKDlUHKeynt7ZaKnNXbDSwL3FxXC_t0SKtDm_w8FFbaDgzM5pSr5BkQBlF69OZmeI2Fx_JF186J3gxk0WVaSuX3pSWfkrkbo6Om6vYg-bzduzi-Fh9wPBFY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-style: none; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wellness</a></span></div></div>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-65492653082220251852024-01-27T17:35:00.000-05:002024-01-27T17:35:59.430-05:00Carpal Tunnel Syndrome<p> </p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMoR1Ig1PbFrPSduD5C39sDtffTl_vhtf-zaVKgYpfDut_s1ybNG5puT3wphw_PGcszGq_LQr6ulwUASIu_F4mTHwkYwAEdS2Ix8oz0xO_69GB3WPfgZ6SHyfx8nC18KuCQFdQAO9-k766AmNpymqPZ2sydV2GGeqD-DGwM7XK_CeYyGXzkQUf_8lyIz0/s1600/Carpal%20Tunnel%20Syndrome.2024%20(Twitter%20Post).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMoR1Ig1PbFrPSduD5C39sDtffTl_vhtf-zaVKgYpfDut_s1ybNG5puT3wphw_PGcszGq_LQr6ulwUASIu_F4mTHwkYwAEdS2Ix8oz0xO_69GB3WPfgZ6SHyfx8nC18KuCQFdQAO9-k766AmNpymqPZ2sydV2GGeqD-DGwM7XK_CeYyGXzkQUf_8lyIz0/w400-h225/Carpal%20Tunnel%20Syndrome.2024%20(Twitter%20Post).png" width="400" /></a></div><br /><p>Individuals with carpal tunnel syndrome experience numbness and tingling in the hand, which can be accompanied by a weakness in gripping. π€ These symptoms are due to compression of the median nerve, which travels from the neck, through the muscles of your forearm and wrist, and into the hand. π</p><p>Compression of the median nerve may arise from inflammation of the tendons of the wrist, with direct injury or activities involving repetitive movements of the hand and wrist being common causes. β¨ π </p><p>In some cases, carpal tunnel symptoms can be caused by pregnancy, or other diseases such as thyroid disorders and rheumatoid arthritis. π€°</p><p>The key with treatment is to determine the true cause of symptoms, and to treat the cause directly whenever possible. β
</p><p>This is where we can help! Consult with one of our knowledgeable health care practitioners to receive personalized advice and treatment. π</p><p>π 519-662-4441</p><p>π² www.nhwc.ca</p><p>π ONLINE BOOKING LINK IN BIO</p><p><br /></p><p>#carpaltunnelsyndrome #wristpain #mediannerve #wrist #repetition #trauma #chiropractic #physiotherapy #massagetherapy #newhamburgwellness #wecanhelp #newpatientswelcome #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-6496072485578422212024-01-17T14:09:00.004-05:002024-01-17T14:09:31.950-05:00How Yoga Can Help Ease Your Pain<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO2LMiobkihWH4yQGrKCTlTceUV6XZ4d_FNyVTOo-DdirT9R2JLlHdVNSEqH043y71ovsxnRlaE9b9nNrxUKwMPBfheZZTYCku9Mr0mmczsSBK3takW3iVOYEwrO5cQf_XtT9LGmMj_EWEeR0wUU1KrmloCA3KWE0tzHh1RTyelHW5c7fySDBM34Cb5wI/s1600/Yoga%20to%20ease%20your%20pain%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO2LMiobkihWH4yQGrKCTlTceUV6XZ4d_FNyVTOo-DdirT9R2JLlHdVNSEqH043y71ovsxnRlaE9b9nNrxUKwMPBfheZZTYCku9Mr0mmczsSBK3takW3iVOYEwrO5cQf_XtT9LGmMj_EWEeR0wUU1KrmloCA3KWE0tzHh1RTyelHW5c7fySDBM34Cb5wI/w400-h225/Yoga%20to%20ease%20your%20pain%20(Twitter%20Post).png" width="400" /></a></div><br /><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Yoga is a helpful tool for physical and mental well-being. It combines stretching, strength, and meditation to ease stress in the body and promote strength, flexibility, and relaxation. But, did you know yoga also has the potential to help you with your pain? π§ββοΈ</p><p><br /></p><p>There have been a number of studies published on the association between yoga and its effects on low back pain and chronic pain. In each study, there were benefits observed both in the short-term and long-term to varying degrees. The bottom line was that an element of active care, which can include yoga, can improve outcomes when youβre suffering from pain. β
</p><p><br /></p><p>Taking an active role in your health has been shown to improve your pain more effectively. With yoga, the benefits come from the combination of controlled breathing, body and posture awareness, meditation, strength, and flexibility.</p><p>Studies continue to investigate the benefits of mind-body exercises like yoga. For right now, thereβs no harm in trying this type of exercise out to help complement your pain management program as long as you practice safely.</p><p><br /></p><p>#yoga #WellnessWednesday #exercise #pain #health #wellness #activecare</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-68823227753527154352024-01-11T14:25:00.000-05:002024-01-11T14:25:19.046-05:00Preventing Winter Slip-Ups!<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnZJ82MBvmo9F9zsFcvmwA4dWNN4FLymJsC2h-xLXiooKUYdnITqrS9Wlppst_ycTS285OMOzFiXVwRG_ZT7Xg0p_emKRFijz8gbnGSrNHYILHgvcKywHmVMXe48hFjfEbQS_SMeYQLFu587ZxQMuvIEZC_WYOfubHLAXnVaPBwWDWrx1gCsvzNKpg-U/s1600/Winter%20Slip-Ups%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLnZJ82MBvmo9F9zsFcvmwA4dWNN4FLymJsC2h-xLXiooKUYdnITqrS9Wlppst_ycTS285OMOzFiXVwRG_ZT7Xg0p_emKRFijz8gbnGSrNHYILHgvcKywHmVMXe48hFjfEbQS_SMeYQLFu587ZxQMuvIEZC_WYOfubHLAXnVaPBwWDWrx1gCsvzNKpg-U/w400-h225/Winter%20Slip-Ups%20(Twitter%20Post).png" width="400" /></a></div><br /><p></p><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit;">Falling on ice can leave you hurt badly from taking a knee to the ice or falling awkwardly on icy snow. Slippery sidewalks, driveways and icy parking lots can be risk factors for falls in winter. Avoid a bad fall with these tips! <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1/16/2744.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="1οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7a/1/16/31_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> WALK LIKE A PENGUIN <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π§" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t11/1/16/1f427.png" style="border: 0px; object-fit: fill;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">When walking, extend your arms out from your sides to increase your centre of gravity. Keep your hands out of your pockets! Walk slowly, with short strides and try to land your steps with a flat foot.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="2οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1/16/32_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> <span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>KEEP WALKWAYS CLEAR</div><div dir="auto" style="font-family: inherit;">Shovel snow and scrape ice as soon as possible. Liberally sprinkle ice melt product or sand onto walkways to provide foot traction and to make sure surfaces donβt turn to ice. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π¨" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f328.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="3οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1/16/33_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> TAKE ALL PRECAUTIONS <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β " class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1/16/26a0.png" style="border: 0px; object-fit: fill;" width="16" /></span></div><div dir="auto" style="font-family: inherit;">Tap your foot on potentially icy areas to see if it is slippery. Hold a railing while walking on icy steps. Stay steady by wearing proper winter footwear. Lightweight boots with a thick, non-slip tread sole will provide good traction on ice. If a sidewalk is icy down the middle, walk on the snow beside it to avoid slips. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π₯Ύ" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9f/1/16/1f97e.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="4οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1/16/34_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> LIGHTEN YOUR LOAD</div><div dir="auto" style="font-family: inherit;">Carry fewer bags on snowy days, since excess baggage can throw off your balance and make it tougher to regain your balance once you lose it. Keep your hands free by putting away your phone while walking β you may need to catch yourself! <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π΅" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1/16/1f4f5.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="5οΈβ£" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf6/1/16/35_20e3.png" style="border: 0px; object-fit: fill;" width="16" /></span> VISIT YOUR CHIROPRACTOR</div><div dir="auto" style="font-family: inherit;">Donβt let a fall get you down. If you do take a tumble, visit your chiropractor. Theyβll get you back to doing the things you love to do and will work with the rest of your care team to help prevent future falls. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" class="xz74otr" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png" style="border: 0px; object-fit: fill;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/winter?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#winter</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/ice?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#ice</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/snow?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#snow</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/falls?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#falls</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/prevention?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#prevention</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/backpain?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#backpain</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/chiropractor?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#chiropractor</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/health?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#health</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wellness?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wellness</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wilmot?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wilmot</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/newhamburg?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#newhamburg</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/baden?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#baden</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/tavistock?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#tavistock</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wellesley?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wellesley</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/waterlooregion?__eep__=6&__cft__[0]=AZWsUKzgdYKUMhqB5I0ROFYosaO21_9dIXF842ZOyQPNjgCpRlIH6BmICZwCCemjCpQ-ZuTAKZbEEARYTDaLw9LoOy6Yu5fnKkJNcbR5Xc4op_xsgH6FgQSpTIh2lqSiw14QNW2_8lNKzWvXXAABCioMIVj53CTmf0chO665ivXSPUZtta8NM5yN7L0LemBHCJY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#waterlooregion</a></span></div></div><div><span data-canva-clipboard="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"></span></div>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-38195466570100073932024-01-07T17:07:00.002-05:002024-01-07T17:07:55.353-05:00Tips And Techniques For Pain-Free Knitting <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8YKQVNKxqNmHpOhPTc4zetl8LTZUc3k0KY9wyzknUUJLRloLsX9i4_yS5MiaEBSfTobN7O_TZiUnNmvGGSQili_LjpnuZEP3zbuymp9KD-g2DsbLnWGJoA2_EgzPLplP2E-PbHzgoBEBJIzxFcpN6sFlyXkB0XZ4WM1CX0g5_xkZrkMUx9C99RPVS8yo/s1600/Knitting%202024%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8YKQVNKxqNmHpOhPTc4zetl8LTZUc3k0KY9wyzknUUJLRloLsX9i4_yS5MiaEBSfTobN7O_TZiUnNmvGGSQili_LjpnuZEP3zbuymp9KD-g2DsbLnWGJoA2_EgzPLplP2E-PbHzgoBEBJIzxFcpN6sFlyXkB0XZ4WM1CX0g5_xkZrkMUx9C99RPVS8yo/w400-h225/Knitting%202024%20(Twitter%20Post).png" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><p><span style="color: #1c1e21; font-family: "inherit", "serif";"><img alt="1οΈβ£" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" v:shapes="Picture_x0020_32" width="16" /></span><span style="color: #1c1e21; font-family: "inherit", "serif";"> TAKE FREQUENT BREAKS</span></p><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #1c1e21; font-family: "inherit", "serif";">The most important thing you can do
to prevent injury is to take frequent, regular breaks. Change your bodyβs
position and look up often from your work and into the distance. Consider
setting a timer to remind yourself. </span><span style="color: #1c1e21; font-family: "inherit", "serif";"><!--[if gte vml 1]><v:shape id="Picture_x0020_33"
o:spid="_x0000_i1034" type="#_x0000_t75" alt="β²" style='width:12pt;height:12pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image003.png"
o:title="β²"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="β²" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" v:shapes="Picture_x0020_33" width="16" /><!--[endif]--></span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
<br />
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_34"
o:spid="_x0000_i1033" type="#_x0000_t75" alt="2οΈβ£" style='width:12pt;height:12pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image005.png"
o:title="2οΈβ£"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="2οΈβ£" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" v:shapes="Picture_x0020_34" width="16" /><!--[endif]--></span></span><span style="color: #1c1e21; font-family: "inherit", "serif";"> SIT UP STRAIGHT</span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
</span><span style="color: #1c1e21; font-family: "inherit", "serif";">Sit in a comfortable but supportive
chair. Put your feet on the floor and try not to hunch over. Try to use your
stomach muscles when you adjust your posture. Consider placing a small cushion,
rolled-up towel or sweater between your chair and the curve in the small of
your lower back to help you sit up straight. </span><span style="color: #1c1e21; font-family: "inherit", "serif";"><!--[if gte vml 1]><v:shape id="Picture_x0020_35"
o:spid="_x0000_i1032" type="#_x0000_t75" alt="🪑" style='width:12pt;
height:12pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image007.png"
o:title="🪑"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="πͺ" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" v:shapes="Picture_x0020_35" width="16" /><!--[endif]--></span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
<br />
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_36"
o:spid="_x0000_i1031" type="#_x0000_t75" alt="3οΈβ£" style='width:12pt;height:12pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image009.png"
o:title="3οΈβ£"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="3οΈβ£" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image010.gif" v:shapes="Picture_x0020_36" width="16" /><!--[endif]--></span></span><span style="color: #1c1e21; font-family: "inherit", "serif";"> CHOOSE YOUR TOOLS CAREFULLY</span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
</span><span style="color: #1c1e21; font-family: "inherit", "serif";">Consider using smooth, lightweight
needles. Circular needles are best for large projects. When crocheting, use
ergonomic hooks.</span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
<br />
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_37"
o:spid="_x0000_i1030" type="#_x0000_t75" alt="4οΈβ£" style='width:12pt;height:12pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image011.png"
o:title="4οΈβ£"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="4οΈβ£" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image012.gif" v:shapes="Picture_x0020_37" width="16" /><!--[endif]--></span></span><span style="color: #1c1e21; font-family: "inherit", "serif";"> SWITCH IT UP</span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
</span><span style="color: #1c1e21; font-family: "inherit", "serif";">Learn to easily switch between
English and Continental knitting styles. Switching helps you keep knitting
while reducing the risk of a repetitive strain injury (RSI). </span><span style="color: #1c1e21; font-family: "inherit", "serif";"><!--[if gte vml 1]><v:shape id="Picture_x0020_38"
o:spid="_x0000_i1029" type="#_x0000_t75" alt="👐" style='width:12pt;
height:12pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image013.png"
o:title="👐"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="π" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image014.gif" v:shapes="Picture_x0020_38" width="16" /><!--[endif]--></span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
<br />
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_39"
o:spid="_x0000_i1028" type="#_x0000_t75" alt="5οΈβ£" style='width:12pt;height:12pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image015.png"
o:title="5οΈβ£"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="5οΈβ£" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image016.gif" v:shapes="Picture_x0020_39" width="16" /><!--[endif]--></span></span><span style="color: #1c1e21; font-family: "inherit", "serif";"> STRETCH</span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
</span><span style="color: #1c1e21; font-family: "inherit", "serif";">Stand up and move around but also
stretch your fingers every once in a while. To stretch your fingers, clench
your hands and then spread your fingers as far as you can. If you notice
tension in your neck or shoulders, consider trying a couple of neck stretches
too.</span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
<br />
<span style="mso-no-proof: yes;"><!--[if gte vml 1]><v:shape id="Picture_x0020_40"
o:spid="_x0000_i1027" type="#_x0000_t75" alt="6οΈβ£" style='width:12pt;height:12pt;
visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image017.png"
o:title="6οΈβ£"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="6οΈβ£" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image018.gif" v:shapes="Picture_x0020_40" width="16" /><!--[endif]--></span></span><span style="color: #1c1e21; font-family: "inherit", "serif";"> MAKE SMALL, EFFICIENT MOVEMENTS</span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
</span><span style="color: #1c1e21; font-family: "inherit", "serif";">Practice how small you can make your
movements and keep the working yarn close to the tip of your needles. Grasp
your yarn gently. A consistently relaxed grip helps you keep a constant gauge
while reducing unnecessary strain on your neck, shoulders and wrists.</span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
<br />
</span><span style="color: #1c1e21; font-family: "inherit", "serif";">Donβt ignore any pain or stiffness
you experience from knitting. Knitting should be fun and relaxing but make sure
itβs adding to your well-being, not causing you strains or injuries. </span><span style="color: #1c1e21; font-family: "inherit", "serif";"><!--[if gte vml 1]><v:shape id="Picture_x0020_41"
o:spid="_x0000_i1026" type="#_x0000_t75" alt="😊" style='width:12pt;
height:12pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image019.png"
o:title="😊"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="π" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image020.gif" v:shapes="Picture_x0020_41" width="16" /><!--[endif]--></span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
<br />
</span><span style="color: #1c1e21; font-family: "inherit", "serif";">Visit our chiropractors, if you
experience continuous pain and discomfort from knitting. </span><span style="color: #1c1e21; font-family: "inherit", "serif";"><!--[if gte vml 1]><v:shape id="Picture_x0020_42"
o:spid="_x0000_i1025" type="#_x0000_t75" alt="👍" style='width:12pt;
height:12pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image021.png"
o:title="👍"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="π" height="16" src="file:///C:\Users\John\AppData\Local\Temp\msohtmlclip1\01\clip_image022.gif" v:shapes="Picture_x0020_42" width="16" /><!--[endif]--></span><span style="color: #1c1e21; font-family: "inherit", "serif";"><br />
<br />
</span><span style="color: #1c1e21; font-family: "inherit", "serif";"><a href="https://www.facebook.com/hashtag/knitting?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#knitting</span></b></a> <a href="https://www.facebook.com/hashtag/handpain?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#handpain</span></b></a> <a href="https://www.facebook.com/hashtag/wristpain?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#wristpain</span></b></a> <a href="https://www.facebook.com/hashtag/neckpain?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#neckpain</span></b></a> <a href="https://www.facebook.com/hashtag/upperbackpain?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#upperbackpain</span></b></a> <a href="https://www.facebook.com/hashtag/chiropractic?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#chiropractic</span></b></a> <a href="https://www.facebook.com/hashtag/wecanhelp?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#wecanhelp</span></b></a> <a href="https://www.facebook.com/hashtag/health?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#health</span></b></a> <a href="https://www.facebook.com/hashtag/wellness?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#wellness</span></b></a> <a href="https://www.facebook.com/hashtag/newpatientswelcome?__eep__=6&__tn__=*NK*F"><b><span style="color: blue;">#newpatientswelcome</span></b></a> <a href="https://www.facebook.com/hashtag/wilmot?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#wilmot</span></b></a> <a href="https://www.facebook.com/hashtag/newhamburg?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#newhamburg</span></b></a> <a href="https://www.facebook.com/hashtag/baden?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#baden</span></b></a> <a href="https://www.facebook.com/hashtag/tavistock?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#tavistock</span></b></a> <a href="https://www.facebook.com/hashtag/wellesley?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#wellesley</span></b></a> <a href="https://www.facebook.com/hashtag/waterlooregion?__eep__=6&__tn__=*NK*F"><b><span style="color: blue; text-decoration: none; text-underline: none;">#waterlooregion</span></b></a> </span><span style="color: #1c1e21; font-family: "inherit", "serif";"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 7.5pt; margin-right: 0cm; margin-top: 0cm;"><span style="border: 1.5pt solid windowtext; color: #1c1e21; font-family: "inherit", "serif"; padding: 0cm;"><o:p> </o:p></span></p><br /><p></p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-65906805145966275392023-10-27T10:44:00.000-04:002023-10-27T10:44:03.647-04:00What Is Pelvic Floor Physiotherapy?<div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3zmV7T1eUANXd0UiKsfNcDguFWVjGTm6L7-DyZof3ZFfMgvB85ta6xIBozO-XPBiHfwPVNMEw0qQPtgHuRRQD3X3BDwFXlW_HRRF86Y1MNvXaicO5lKik-GiqTKuMLvVrIaDbWaephXL9y0KZJILo3p-hnnut2PwYx9bp4nBpmdPkNYN80cp8Z-PU3dE/s1000/thumbnail_shutterstock_2122502321_edit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3zmV7T1eUANXd0UiKsfNcDguFWVjGTm6L7-DyZof3ZFfMgvB85ta6xIBozO-XPBiHfwPVNMEw0qQPtgHuRRQD3X3BDwFXlW_HRRF86Y1MNvXaicO5lKik-GiqTKuMLvVrIaDbWaephXL9y0KZJILo3p-hnnut2PwYx9bp4nBpmdPkNYN80cp8Z-PU3dE/s320/thumbnail_shutterstock_2122502321_edit.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p>Pelvic Floor Physiotherapy focuses on the treatment involving both the internal and external pelvic muscles and joints. These tissues are extremely important in providing support and stability to our pelvic girdle.</p><p><br /></p><p>When the system is not functioning optimally, it can lead to issues such as incontinence, pelvic pain, sexual dysfunction, prolapse and more. β </p><p><br /></p><p>The pelvic muscles help with bladder control, smooth bowel movements, organ support, sexual function and pain-free movements of the hips, lower back and pelvis. If the pelvic muscles are either too tight or weak, pelvic floor dysfunction occurs.</p><p><br /></p><p>Pelvic floor dysfunction can have a huge impact on quality of life, intimate relationships and should be recognized as an imperative aspect of overall health and well-being. β
</p><p><br /></p><p>#FAQFriday #pelvicfloorphysiotherapy #pelvicfloor #physiotherapy #pelvichealth #incontinence #pelvicpain #sexualdysfunction #pregnancy #postpartum #prolapse #health #wellness #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion</p><div><br /></div>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-31860874375186169862023-09-27T15:59:00.000-04:002023-09-27T15:59:01.419-04:007 Ways To Deal With Osteoarthritis Back Pain<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_BBJ06-VfAgKw5M0sLq8Rk_8iWm3pt0nxqHVNBe53h4BJu9eYrtgKf3EK1b1EYCOOeQK6-D6T58bsbRBTSuj75tQecOk-VdGqr2mlJwwZDzEP3-K38Q22-hvG34swX9gbXqjl5T4sBaKFanbcJbX5aplPEzCwdFLSFT8dn8H_dr6X8ngQhZmTKxhfiGg/s1600/Osteoarthritis%20Back%20Pain%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_BBJ06-VfAgKw5M0sLq8Rk_8iWm3pt0nxqHVNBe53h4BJu9eYrtgKf3EK1b1EYCOOeQK6-D6T58bsbRBTSuj75tQecOk-VdGqr2mlJwwZDzEP3-K38Q22-hvG34swX9gbXqjl5T4sBaKFanbcJbX5aplPEzCwdFLSFT8dn8H_dr6X8ngQhZmTKxhfiGg/w400-h225/Osteoarthritis%20Back%20Pain%20(Twitter%20Post).png" width="400" /></a></div><br /><p></p><p><br /></p><p class="MsoNoSpacing"><span class="cf01"><span style="font-family: "Arial","sans-serif"; font-size: 8.0pt;"><br /></span></span></p><p class="MsoNoSpacing"><span class="cf01"><span style="font-family: "Arial","sans-serif"; font-size: 8.0pt;"><br /></span></span></p><p class="MsoNoSpacing"><span class="cf01"><span style="font-family: "Arial","sans-serif"; font-size: 8.0pt;"><br /></span></span></p><p class="MsoNoSpacing"><span class="cf01"><span style="font-family: "Arial","sans-serif"; font-size: 8.0pt;"><br /></span></span></p><p class="MsoNoSpacing"><span class="cf01"><span style="font-family: "Arial","sans-serif"; font-size: 8.0pt;"><br /></span></span></p><p class="MsoNoSpacing"><span class="cf01"><span style="font-family: "Arial","sans-serif"; font-size: 8.0pt;"><br /></span></span></p><p class="MsoNoSpacing"><span class="cf01"><span style="font-family: "Arial","sans-serif"; font-size: 8.0pt;"><br /></span></span></p><p class="MsoNoSpacing" style="text-align: justify;"><span class="cf01"><span style="font-family: Arial, "sans-serif";">According to Arthritis Society Canada, 6 million
Canadians have arthritis and 40% report that they have arthritis pain that
limits their activities. Fortunately, evidenced-based chiropractic treatment
for osteoarthritis can help with pain-management. Treatment may include a
combination of manual therapy, exercise prescription, self-management
strategies and patient education.<o:p></o:p></span></span></p><p class="MsoNoSpacing" style="text-align: justify;"><span class="cf01"><span style="font-family: Arial, "sans-serif";"> </span></span></p><p style="text-align: justify;">
<span class="cf01"><span style="font-family: Arial, "sans-serif"; line-height: 107%;">For those dealing with osteoarthritis back pain, Arthritis Society
Canada has released a blog entitled 7 ways to deal with osteoarthritis back
pain that includes great advice: </span></span><span style="font-family: Calibri, "sans-serif"; line-height: 107%;"><a href="https://arthritis.ca/living-well/2022/7-ways-to-deal-with-osteoarthritis-back-pain"><span style="font-family: Arial, "sans-serif"; line-height: 107%;">https://arthritis.ca/living-well/2022/7-ways-to-deal-with-osteoarthritis-back-pain</span></a></span></p><p style="text-align: justify;"><br /></p><p></p><div style="background: rgb(254, 254, 254); text-align: left;"><span style="background-color: #fefefe; font-family: Arial, "sans-serif";">#osteoarthritis
#backpain #exercise #stretching #stregthening #weight #posture #rest #movement
#chiropractic #physiotherapy #health #wellness #wilmot #newhamburg #baden
#tavistock #wellesley #waterlooregion<br /></span><span style="color: #333333; font-family: Helvetica, "sans-serif"; letter-spacing: 1.2pt;"><o:p> </o:p></span></div>
<p style="background: #FEFEFE;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; letter-spacing: 1.2pt;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: #FEFEFE; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #333333; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; letter-spacing: 1.2pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="background: #FEFEFE; color: #333333; font-family: "Helvetica","sans-serif"; font-size: 15.0pt; letter-spacing: 1.2pt; line-height: 115%;"><o:p> </o:p></span></p><br /><p></p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-37370311301638957772023-09-22T11:52:00.005-04:002023-09-22T11:52:51.629-04:00Should You Exercise While Pregnant?<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinhRicyqF6aldmikaAzWuiECYlz5wu9rrjatvmgizT-ULiT6E7WKkQLNY24BpajvEiVjTZJCKtfc3mJADvCufiNN--9Hfka0bdu4SDjKzlzDl5U5WMr_oErQqBbbBJik9mmue_OAC1f0uEbHI7qUC6Zq6B1D6X7XPQJE2ftbojGHotrzMgv3t0PVK10aw/s1600/FAQ%20exercise%20while%20pregnant%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinhRicyqF6aldmikaAzWuiECYlz5wu9rrjatvmgizT-ULiT6E7WKkQLNY24BpajvEiVjTZJCKtfc3mJADvCufiNN--9Hfka0bdu4SDjKzlzDl5U5WMr_oErQqBbbBJik9mmue_OAC1f0uEbHI7qUC6Zq6B1D6X7XPQJE2ftbojGHotrzMgv3t0PVK10aw/w400-h225/FAQ%20exercise%20while%20pregnant%20(Twitter%20Post).png" width="400" /></a></div><br /><p></p><p><br /></p><p></p><p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br /></span></p><p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br /></span></p><p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br /></span></p><p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br /></span></p><p class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br /></span></p><p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br /></span></p><p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">The Society of Obstetricians and Gynecologists of Canada, encourage
women who are experiencing healthy, uncomplicated pregnancies to exercise.
Exercise has been shown to reduce the severity of low back pain, pelvic girdle
pain, and lumbopelvic pain during pregnancy.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><b><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">How can your chiropractor help?</span></b><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Chiropractors can promote healthy lifestyle behaviours by providing
education and prescribing physical activity programs through a personalized
approach to exercise prescription by considering a patientβs environmental
context, available resources, personalized education, and providing reassurance
of a patientβs exercise capability. Programs may include strength training
exercises, aerobic conditioning, stretching, and relaxation techniques, and
clinicians can help determine the appropriate frequency, intensity, and timing
of physical activities.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><b><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Recommendations:</span></b><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #585655;"><span style="font-family: Arial, sans-serif;"><span style="font-size: 13.5pt;">1.</span></span><span style="font-size: xx-small;"> </span></span><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">All women without
contraindications (see below) should be encouraged to be physically active
throughout pregnancy. Combining aerobic and resistance training during
pregnancy has been shown to be more effective at improving health outcomes than
aerobic exercise alone.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: Arial; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Pregnant women
should accumulate at least 150 minutes of moderate-intensity physical activity
each week to achieve meaningful health benefits and reductions in pregnancy
complications.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: Arial; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Physical activity
should be accumulated over a minimum of 3 days per week; however daily activity
is encouraged.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 0.0001pt 36pt; text-align: justify; text-indent: -18pt;"><!--[if !supportLists]--><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: Arial; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Pregnant women
should incorporate a variety of aerobic exercise and resistance training
activities to achieve greater benefits. The addition of yoga and/or gentle
stretching may also be beneficial.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><b><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><b><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Contraindications:</span></b><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> Before
commencing any exercise program, it is important to consult with your
healthcare provider. If you have any of the following conditions, exercise may
not be recommended:<o:p></o:p></span></p>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Ruptured
membranes<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Premature
labour<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Unexplained
persistent vaginal bleeding<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Placenta
previa after 28 weeksβ gestation<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Pre-eclampsia<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Incompetent
cervix<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Intrauterine
growth restriction<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">High-order
multiple pregnancy (eg. triplets)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Uncontrolled
type I diabetes, uncontrolled hypertension or uncontrolled thyroid disease<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Other
serious cardiovascular, respiratory or systemic disorder<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Recurrent
pregnancy loss<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">History
of spontaneous preterm birth<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Gestational
hypertension<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Symptomatic
anaemia<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Malnutrition<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Eating
disorder<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Twin
pregnancy after the 28th week<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Mild/moderate
cardiovascular or respiratory disease<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #585655; line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Other
significant medical conditions<o:p></o:p></span></li>
</ul>
<p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">A chiropractor can help you through your pregnancy as your primary
healthcare contact. Visit <a href="http://chiropractic.ca/find-a-chiro"><span style="color: blue; mso-bidi-font-size: 11.0pt;">nhwc.ca</span></a> for more
information.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; text-align: justify;"><span style="color: #585655; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">#pregnancy #exercise #chiropractic #chiropractor #health #wellness
#wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion</span></p><div style="text-align: justify;"><br /></div><p></p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-37866141355355988252023-08-26T16:10:00.002-04:002023-08-26T16:10:11.437-04:00Fitness Tips For Cyclists<p> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqO328gNwLdL2dLIyySyewOe3U70LSICAzDj5FuLQSLliyFF9rAhiPNqlPoML8h2Xh4txJwsJPDDDye-oCpfJwBSP5m17CLESGVQbuFTMbcgd8khVdJXb98rDu-xVOXTXXzC3-87EP0SAEc1d1L-ohjOOQ3zrq7qZQM7V7RALGJHEZPaENS7k7rP2Qvg/s1600/Untitled%20(Twitter%20Post).png" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqO328gNwLdL2dLIyySyewOe3U70LSICAzDj5FuLQSLliyFF9rAhiPNqlPoML8h2Xh4txJwsJPDDDye-oCpfJwBSP5m17CLESGVQbuFTMbcgd8khVdJXb98rDu-xVOXTXXzC3-87EP0SAEc1d1L-ohjOOQ3zrq7qZQM7V7RALGJHEZPaENS7k7rP2Qvg/w400-h225/Untitled%20(Twitter%20Post).png" width="400" /></a></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: inherit;"><br /></span></div><p></p><p><span style="background-color: white; color: #050505; white-space-collapse: preserve;"><span style="font-family: inherit;">To ensure you make the most of your cycling journey while keeping your body in optimal condition, we recommend incorporating these tips into your routine:</span></span></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π²" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f6b2.png" style="border: 0px;" width="16" /></span><b>Bike Fit:</b></span></div><div dir="auto"><span style="font-family: inherit;">An ill-fitting bike can lead to discomfort, muscle imbalances and an increased risk of injuries. Consult with a professional or visit a local bike shop to have your bike adjusted to your body proportions and riding style. A proper bike fit will enhance your comfort, efficiency and overall enjoyment.</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;"><a style="color: #385898; cursor: pointer;" tabindex="-1"></a><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π²" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f6b2.png" style="border: 0px;" width="16" /></span><b>Warm-Up:</b></span></div><div dir="auto"><span style="font-family: inherit;">Begin each session with a brief warm-up to prepare your body. Engage in dynamic stretches such as leg swings, arm circles and torso twists to increase blood flow, warm up the muscles and improve flexibility. A proper warm-up helps reduce the risk of injuries and enhances your performance.</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π²" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f6b2.png" style="border: 0px;" width="16" /></span> <b>Lower Body Stretches:</b></span></div><div dir="auto"><span style="font-family: inherit;">Lower body muscles play a significant role in cycling. Perform stretches for the quads, hamstrings, calves and hip flexors to prevent muscle tightness, improve flexibility and reduce the risk of overuse injuries. Include exercises such as lunges, standing quad stretches and calf stretches to maintain optimal muscle function and range of motion.</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π²" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f6b2.png" style="border: 0px;" width="16" /></span><b>Core Strengthening:</b></span></div><div dir="auto"><span style="font-family: inherit;">A strong core is essential for stability and support during cycling. Incorporate exercises such as planks, bridges and bicycle crunches into your routine. A stable core not only improves your cycling efficiency but also reduces strain on your back while promoting proper hip movement, allowing you to ride longer and more comfortably.</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π²" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tde/1/16/1f6b2.png" style="border: 0px;" width="16" /></span><b>Upper Body Stretches:</b></span></div><div dir="auto"><span style="font-family: inherit;">While the lower body does most of the work in cycling, itβs important to give attention to your upper body as well. Stretch your chest, shoulders and neck to counteract the forward-leaning posture often associated with cycling. These stretches help relieve tension, improve posture and maintain balance throughout your ride.</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;">Remember to listen to your body, stay hydrated and gradually increase your cycling intensity and duration to avoid overexertion. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png" style="border: 0px;" width="16" /></span></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/cycling?__eep__=6&__cft__[0]=AZWiDa7RiSGB76mg1ZyyNJda0HMayejbFIlpYP3g9qje4xDqDilAUxEoQHYlrQ4f8dTNuZdm9iMThVfq-dgGhl_uGW9Zg9x5--cvZhQt98_Eli_qP1YU7F353frSSpYbg_Qs-NgtzXOID4moSBr5vnTYYbXodCowicFLEWfEZqpGREoRglg54kST3QLR-Ira-fY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#cycling</a> <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/bike?__eep__=6&__cft__[0]=AZWiDa7RiSGB76mg1ZyyNJda0HMayejbFIlpYP3g9qje4xDqDilAUxEoQHYlrQ4f8dTNuZdm9iMThVfq-dgGhl_uGW9Zg9x5--cvZhQt98_Eli_qP1YU7F353frSSpYbg_Qs-NgtzXOID4moSBr5vnTYYbXodCowicFLEWfEZqpGREoRglg54kST3QLR-Ira-fY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#bike</a> <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/exercise?__eep__=6&__cft__[0]=AZWiDa7RiSGB76mg1ZyyNJda0HMayejbFIlpYP3g9qje4xDqDilAUxEoQHYlrQ4f8dTNuZdm9iMThVfq-dgGhl_uGW9Zg9x5--cvZhQt98_Eli_qP1YU7F353frSSpYbg_Qs-NgtzXOID4moSBr5vnTYYbXodCowicFLEWfEZqpGREoRglg54kST3QLR-Ira-fY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#exercise</a> <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/outdoors?__eep__=6&__cft__[0]=AZWiDa7RiSGB76mg1ZyyNJda0HMayejbFIlpYP3g9qje4xDqDilAUxEoQHYlrQ4f8dTNuZdm9iMThVfq-dgGhl_uGW9Zg9x5--cvZhQt98_Eli_qP1YU7F353frSSpYbg_Qs-NgtzXOID4moSBr5vnTYYbXodCowicFLEWfEZqpGREoRglg54kST3QLR-Ira-fY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#outdoors</a> <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/health?__eep__=6&__cft__[0]=AZWiDa7RiSGB76mg1ZyyNJda0HMayejbFIlpYP3g9qje4xDqDilAUxEoQHYlrQ4f8dTNuZdm9iMThVfq-dgGhl_uGW9Zg9x5--cvZhQt98_Eli_qP1YU7F353frSSpYbg_Qs-NgtzXOID4moSBr5vnTYYbXodCowicFLEWfEZqpGREoRglg54kST3QLR-Ira-fY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#health</a> <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wellness?__eep__=6&__cft__[0]=AZWiDa7RiSGB76mg1ZyyNJda0HMayejbFIlpYP3g9qje4xDqDilAUxEoQHYlrQ4f8dTNuZdm9iMThVfq-dgGhl_uGW9Zg9x5--cvZhQt98_Eli_qP1YU7F353frSSpYbg_Qs-NgtzXOID4moSBr5vnTYYbXodCowicFLEWfEZqpGREoRglg54kST3QLR-Ira-fY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wellness</a></span></div></div>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-2895090437041650022023-08-02T14:55:00.001-04:002023-08-02T14:55:16.466-04:00Chiropractic Care For Pregnant Patients<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOFztWk6s3Y4qNdR583O-Mgv_dn_-paJu9x2EixFBRlZttEg3YpuGV4J1OzEqyiVtASkXkVo_81RwvWaG33NNL7EWPfQvAH-mxgUuR_rPqp_mUU5HeUug9EQCpAHhENJLU-YUZ9J0fojt4MFXS7Qx6yXAbUSHpsxRYKLUXNu5xh7X2XvbJlYfPgmsRw00/s1600/Chiropractic%20Care%20for%20Pregnant%20Patients%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOFztWk6s3Y4qNdR583O-Mgv_dn_-paJu9x2EixFBRlZttEg3YpuGV4J1OzEqyiVtASkXkVo_81RwvWaG33NNL7EWPfQvAH-mxgUuR_rPqp_mUU5HeUug9EQCpAHhENJLU-YUZ9J0fojt4MFXS7Qx6yXAbUSHpsxRYKLUXNu5xh7X2XvbJlYfPgmsRw00/w400-h225/Chiropractic%20Care%20for%20Pregnant%20Patients%20(Twitter%20Post).png" width="400" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>There is plenty of excitement and preparation involved as you prepare for the birth of your baby, but that can be overshadowed by pain and discomfort. πΆ</p><p>Low back, pelvic and hip pain during pregnancy can be caused by a combination of mechanical, hormonal, and circulatory changes that put stress on your musculoskeletal (MSK) system. Our chiropractors have the expertise to treat MSK conditions and relieve pregnancy pain and discomfort. β
</p><p><b>MECHANICAL CHANGES</b></p><p>With a normal weight gain of 20-40 lbs., predominately around the abdominal region, most pregnant women experience a shift in their centre of gravity that puts stress on their lower backs. Your growing belly can increase the curvature of your lower spine which, in turn, affects your posture when your body overcompensates to regain balance. Your core abdominal muscles also stretch to accommodate the baby, and your back is left to support your increasing weight. π€°</p><p><b>HORMONAL & CIRCULATORY CHANGES</b></p><p>The concentration of the hormone βrelaxinβ increases during pregnancy to help relax ligaments in preparation of labour and delivery. However, while pregnant, these changes can contribute to low back pain and joint discomfort. Another contributing factor is the increase in blood volume and can lead to inflammation and water retention. π¦</p><p><b>LOW BACK, PELVIS & HIPS</b></p><p>MSK pain is very common during pregnancy. In fact, up to 90% of pregnant women experience back pain β generally within the low back, pelvic girdle region or both β with up to 35% classifying their pain as moderate, severe, or disabling and subsequently, affecting activities of daily living.</p><p><b>Our chiropractors can help you through your pregnancy. New patients welcome! </b></p><p><b>π 519-662-4441</b></p><p><b>π² nhwc.ca</b></p><p><b>π ONLINE BOOKING LINK IN BIO</b></p><p><br /></p><p>#pregnancy #chiropractic #backpain #pelvicpain #hippain #musculoskeletal #pain #discomfort</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-81275500999078408102023-06-28T21:37:00.003-04:002023-06-28T21:42:09.905-04:00What To Expect At Your Initial Chiropractic Appointment<p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5M73mtdPklsboDCM5e5dlWLzIHyB5QaAEYe81VhdlrFvqCKsxsgpp5UZmP1H8npzci9akZ4aD4X2WYEt1S53xY3qnsalNc64SqGr0VunKoHwiW2FdXC7Sj9KLxjKYRD4B8gI0O2vMbnpzNIat4PBjFIg3U_d63VoLyy2toigawYsdIJ6oZYBlQdUMdFY/s1600/First%20Chiropractic%20Visit.2023%20(Twitter%20Post).png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5M73mtdPklsboDCM5e5dlWLzIHyB5QaAEYe81VhdlrFvqCKsxsgpp5UZmP1H8npzci9akZ4aD4X2WYEt1S53xY3qnsalNc64SqGr0VunKoHwiW2FdXC7Sj9KLxjKYRD4B8gI0O2vMbnpzNIat4PBjFIg3U_d63VoLyy2toigawYsdIJ6oZYBlQdUMdFY/w582-h328/First%20Chiropractic%20Visit.2023%20(Twitter%20Post).png" width="582" /></a></div><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">Here is what you can expect on your first Chiropractic visit.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="1οΈβ£" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7a/1/16/31_20e3.png" style="border: 0px;" width="16" /></span> <b>MEDICAL HISTORY</b></div><div dir="auto" style="font-family: inherit;">A thorough medical history is taken which documents your specific concern, duration, location, and severity of symptoms, and relieving and aggravating factors. Additional health information required may include general health questions concerning past episodes of the complaint, past surgeries and illnesses, medication use, family history of illness, systems review and a review of general health <span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>status. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tcc/1/16/1f4dd.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="2οΈβ£" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1/16/32_20e3.png" style="border: 0px;" width="16" /></span> <b>PHYSICAL EXAMINATION</b></div><div dir="auto" style="font-family: inherit;">Standard physical, postural, palpatory, orthopedic, neurological, and chiropractic tests are performed to determine the cause(s) of your problem. X-rays may also be ordered to help formulate a diagnosis. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π©Ί" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc3/1/16/1fa7a.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="3οΈβ£" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1/16/33_20e3.png" style="border: 0px;" width="16" /></span> <b>DIAGNOSIS AND PROGNOSIS</b></div><div dir="auto" style="font-family: inherit;">The doctor will communicate a diagnosis and prognosis, and let you know if your complaint is one that can benefit from chiropractic care. In the event that the complaint will not benefit from chiropractic care, a referral will be made to the appropriate health care discipline. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π©ββοΈ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9d/1/16/1f469_200d_2695.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="4οΈβ£" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1/16/34_20e3.png" style="border: 0px;" width="16" /></span> <b>TREATMENT</b></div><div dir="auto" style="font-family: inherit;">For all complaints that may benefit from chiropractic care, a proposed treatment plan is communicated, including type of treatment and duration. Factors taken into consideration when developing a treatment plan include age, sex, severity and duration of complaint, genetics, lifestyle and environmental factors, physical health and fitness, and any other co-conditions. In addition, factors relating to patient concerns and preferences are also taken into account, because patients always have a choice as to the type of care they wish to receive. Any proposed treatment plan requires a signed informed consent by the patient. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β
" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;">For more information on Chiropractic Care, visit our website (link in bio):</div><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π»" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8c/1/16/1f4bb.png" style="border: 0px;" width="16" /></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.nhwc.ca%2F%3Ffbclid%3DIwAR1eoGlpRonH7Jd3_qbU4dYYEvPsPyZgXT6yLYB8ecVc0pDi3M3v-GMfmic&h=AT0MByW2bmmHqPHTA_xVoS5uaFGsgjzPY_t20gWasmQXO2upPVb38f9x-mRaGdBFKAPiERd_kUPbh3mnQTfY_NwigMeOYKYwUsAeqVDhmV99ZNtWPH1Kxdb50JKJkW15L8rNG7hl7E7LzAfAvSDT&__tn__=-UK-R&c[0]=AT0SEt2JJWcEqiGoWrI_P5037x88gkLBYIuiPhQPAEk7Hwod9lwgZllE2DpmScEYsk8ko38pYAsSXfSDVT5Ipu-JSVwXOuMfxoNWTqmZqKrlwyuGPZkRVIUU1nHk_mNv2Gap2Ln-auKVNQMzTrTl24E3eLo1KkGFxOuUbmLI6OIK5a44eL98CFU8srL99OZdU4jlwf4CEkoN" rel="nofollow noreferrer" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0" target="_blank">www.nhwc.ca</a></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/chiropractic?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#chiropractic</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/chiropractor?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#chiropractor</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/firstvisit?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#firstvisit</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/initial?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#initial</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/medicalhistory?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#medicalhistory</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/examination?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#examination</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/diagnosis?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#diagnosis</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/prognosis?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#prognosis</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/chiropractictreatment?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#chiropractictreatment</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wellness?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wellness</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wecanhelp?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wecanhelp</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/newhamburgwellness?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#newhamburgwellness</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/newpatientswelcome?__eep__=6&__cft__[0]=AZXZG0sJED_X-AVn0y8dXA5xYYvjmC8hGN1HQb8BK3_JV0VfbYKY_EUY8tUw_17d0lfTsF7LuLX6UtYTlKj4TJJHlpu-uTgWl2oKgeJ1GtO5JiXV2ODzPOwvJxEPJMOjA68PSX-ecHlzqybaPDESkuJ5ncl9ejaCJPWnrycpkTCwB0cOn05i-fSOh3zh8y1n7AY&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; 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text-decoration-line: none; touch-action: manipulation;" tabindex="0">#waterlooregion</a></span></div></div><span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space-collapse: preserve;"><br /></span><p></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"><div dir="auto" style="font-family: inherit;"><br /></div><div dir="auto" style="font-family: inherit; text-align: justify;"><br /></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space-collapse: preserve;"></div>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-49052395337076857212023-06-09T14:25:00.004-04:002023-06-09T14:25:48.095-04:00How Can Chiropractors Help With Headaches?<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMdC2WjP2ztbj-RjFPLLfHh_WrSP9c8s5nX9K9n0DFOa557H_uPdFoPO_5kbef-fgyXEYZNPDwC9RXV8w8ReVMOsf9aK28f_r1xTTdNsq7lCo20XgkSJ1UGyAVmDedlDciV_SSSZhMoybea0jrV5zRl8W1MXO-aAXksz_d9WYaF1w_xxJ6a6rKdPGX/s1600/Migraines%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMdC2WjP2ztbj-RjFPLLfHh_WrSP9c8s5nX9K9n0DFOa557H_uPdFoPO_5kbef-fgyXEYZNPDwC9RXV8w8ReVMOsf9aK28f_r1xTTdNsq7lCo20XgkSJ1UGyAVmDedlDciV_SSSZhMoybea0jrV5zRl8W1MXO-aAXksz_d9WYaF1w_xxJ6a6rKdPGX/w400-h225/Migraines%20(Twitter%20Post).png" width="400" /></a></div><br /><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px;"><br /></span><p></p><p><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px;"><br /></span></p><p><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px;"><br /></span></p><p><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px;"><br /></span></p><p><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px;"><br /></span></p><p><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px;"><br /></span></p><p style="text-align: justify;"><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px;">Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect your ability to sleep or get on with your day can be disabling.</span></p><h3 class="wp-block-heading" style="--fontfamily: museo-slab,Sans-Serif; --fontsize: 1.11rem; --fontweight: 700; --lineheight: 1.6; --texttransform: uppercase; background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: var(--fontFamily); font-size: var(--fontSize); font-weight: var(--fontWeight); line-height: var(--lineHeight); margin-bottom: 0.25rem; margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: calc(var(--content-spacing)*2); max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; text-transform: var(--textTransform); width: var(--default-editor,var(--block-width));"><span style="box-sizing: border-box; color: #007392;">DIFFERENT TYPES OF HEADACHES</span></h3><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; width: var(--default-editor,var(--block-width));">Common types of headaches are tension, migraine, and cervicogenic headaches.</p><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; width: var(--default-editor,var(--block-width));"><br /></p><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; width: var(--default-editor,var(--block-width));">Tension-type headaches commonly present as band-like tension around the head, whereas migraine headaches usually result in pain on one side of the head and are commonly accompanied by nausea and sensitivity to light and sound.</p><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; width: var(--default-editor,var(--block-width));"><br /></p><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; width: var(--default-editor,var(--block-width));">With cervicogenic headaches, the neck is the source of the problem but the pain is perceived in one or more areas of the head and/or face. The causes of headaches are not always well understood but a family history of headaches, neck stiffness, and stress are common factors.</p><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; width: var(--default-editor,var(--block-width));"><br /></p><h3 class="wp-block-heading" style="--fontfamily: museo-slab,Sans-Serif; --fontsize: 1.11rem; --fontweight: 700; --lineheight: 1.6; --texttransform: uppercase; background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: var(--fontFamily); font-size: var(--fontSize); font-weight: var(--fontWeight); line-height: var(--lineHeight); margin-bottom: 0.25rem; margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: calc(var(--content-spacing)*2); max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; text-transform: var(--textTransform); width: var(--default-editor,var(--block-width));"><span style="box-sizing: border-box; color: #007392;">HOW CAN CHIROPRACTORS HELP WITH HEADACHES?</span></h3><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; width: var(--default-editor,var(--block-width));">Chiropractors can assess, diagnose, and manage headaches. Evidence suggests that chiropractic care, including manual therapy, can be effective in treating cervicogenic and tension headaches. Studies have also shown that chiropractic care can help decrease the intensity and frequency of migraines.</p><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; width: var(--default-editor,var(--block-width));"><br /></p><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; text-align: justify; width: var(--default-editor,var(--block-width));">The treatment options may include:</p><ul style="text-align: left;"><li><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: inherit; text-align: inherit;">Manual therapy</span></li><li><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: inherit; text-align: inherit;">Soft tissue therapy</span></li><li><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: inherit; text-align: inherit;">Modalities including electrical stimulation, acupuncture, and ultrasound</span></li><li><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: inherit; text-align: inherit;">Rehabilitation</span></li><li><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: inherit; text-align: inherit;">Lifestyle changes and education</span></li><li><span style="background-color: white; color: #585655; font-family: museo-sans, sans-serif; font-size: inherit; text-align: inherit;">Referral and co-management</span></li></ul><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; width: var(--default-editor,var(--block-width));"><br /></p><p style="background-color: white; border: none; box-sizing: border-box; color: #585655; font-family: museo-sans, sans-serif; font-size: 18px; line-height: inherit; margin-bottom: var(--content-spacing); margin-left: var(--default-editor,auto); margin-right: var(--default-editor,auto); margin-top: 0px; max-width: var(--default-editor,var(--block-max-width)); padding: 0px; width: var(--default-editor,var(--block-width));">Itβs important to take headaches seriously. Consider <a href="https://chiropractic.ca/find-a-chiro/" style="border-bottom: solid 4px var(--paletteColor9); box-sizing: border-box; text-decoration: var(--has-link-decoration,var(--textDecoration,none)); transition: border 0.3s ease-out 0s;">consulting a chiropractor</a> if you often have headaches, if you frequently take a pain reliever for your headaches, if your headache pattern changes, or if your headaches are getting worse. Seek prompt attention if your headache is sudden and severe, follows a head injury, or is accompanied by fever, stiff neck, weakness, numbness, or difficulty speaking.</p><p><br /></p><p>#migraine #headache #chiropracticcare #chiropractic #chiropractor #health #wellness #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-12366441177498980842023-05-31T17:46:00.004-04:002023-05-31T17:46:17.356-04:00Cycling Safety Tips<p></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAxx8ciY32Nv-GRPI26_4nIcAcCVAA1sI-KdFG8R85CiQV7-B81RBJqIPC2J-ZY0TAjS4iKpmUCAwNhwOYzVd2tiuEJVw55SdIwa84wAiYqyAEOkDOOEb8ZASZWnEz6BoyHT2Ru7xcw_XE6qIykxP9O2lIsqNKmApA-7pNqYjlq5zuzrn0W9953Ml/s1600/Cycling%20Safety%20Tips%20(Twitter%20Post).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsAxx8ciY32Nv-GRPI26_4nIcAcCVAA1sI-KdFG8R85CiQV7-B81RBJqIPC2J-ZY0TAjS4iKpmUCAwNhwOYzVd2tiuEJVw55SdIwa84wAiYqyAEOkDOOEb8ZASZWnEz6BoyHT2Ru7xcw_XE6qIykxP9O2lIsqNKmApA-7pNqYjlq5zuzrn0W9953Ml/w400-h225/Cycling%20Safety%20Tips%20(Twitter%20Post).png" width="400" /></a></div><p><br /></p>π² CYCLING SAFETY TIP #1 <p></p><p>Wear a helmet. β It is strongly recommended that you wear the right helmet to reduce the risk of permanent injury if you fall. But how do you know you've got the right helmet?</p><p>Ask yourself these questions: </p><p>Q: Does the helmet fit firmly on your head, without wobbling from side to side or backwards and forwards?</p><p>Q: Does the helmet sit comfortably on your forehead, above your eyebrows?</p><p>Q: Do the straps feel tight and is the chin strap snug when you open and close your mouth?</p><p>By asking yourself these questions, you can ensure that your head is protected from potential impact. </p><br /><p><br /></p><p>π² CYCLING SAFETY TIP #2 </p><p>Use lights and reflectors. </p><p>If youβre planning on cycling in the evenings or early mornings, make sure you are up-to-date on the rules and regulations in your province.</p><p>*Donβt forget that you are sharing the road with other motorists and you need to be seen at all times. </p><p>Riding a bike is similar to driving a car in the sense that both involve sharing the road. Before making any turns, make sure you look over your shoulder for any oncoming traffic or pedestrians. It's important to be aware of your surroundings at all times to avoid collisions.</p><p><br /></p><p>#bike #cycling #safety #helmet #outdoors #exercise</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-44728181480212858392023-05-19T10:49:00.001-04:002023-05-19T10:49:17.232-04:00Pelvic Floor Physiotherapy - NOW AVAILABLE AT THE NEW HAMBURG WELLNESS CENTRE<p></p><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6gwC_x4VB75zFrQX6vNzeS_mfhRMMINiseC24y54ysLUdIF6_5-AnC3AbDLo_WQVrz_H6JYrhpFkHo67vo488pZbQjpK58gJPp-C8_lLmTrMxjUQqGZkrzWlBLD72MOu1SCS9vmEiu77x79BMUDfCfOYBtBFONPwEgsj9HPFw5NCieT5_MkgAPoSA/s570/Pelvic-Floor-Therapy-470.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="470" data-original-width="570" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6gwC_x4VB75zFrQX6vNzeS_mfhRMMINiseC24y54ysLUdIF6_5-AnC3AbDLo_WQVrz_H6JYrhpFkHo67vo488pZbQjpK58gJPp-C8_lLmTrMxjUQqGZkrzWlBLD72MOu1SCS9vmEiu77x79BMUDfCfOYBtBFONPwEgsj9HPFw5NCieT5_MkgAPoSA/w400-h330/Pelvic-Floor-Therapy-470.jpg" width="400" /></a></div><div style="text-align: right;"><br /></div></div><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; font-family: Arial, "sans-serif"; font-size: 10pt; text-align: justify;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; font-family: Arial, "sans-serif"; font-size: 10pt; text-align: justify;">Pelvic Floor Physiotherapy focuses on the treatment
involving both the internal and external pelvic muscles and joints. These
tissues are extremely important in providing support and stability to our
pelvic girdle.</span><span style="background-color: white; font-family: Arial, "sans-serif"; font-size: 10pt; text-align: justify;"> </span><span style="background-color: white; font-family: Arial, "sans-serif"; font-size: 10pt; text-align: justify;">When the system is not
functioning optimally, it can lead to issues such as incontinence, pelvic pain,
sexual dysfunction, prolapse and more.</span></div><p></p><p>
</p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span class="wdyuqq"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">The pelvic muscles
help with <b>bladder control</b>, smooth <b>bowel movements</b>, <b>organ
support</b>, <b>sexual function</b> and pain-free movements of the <b>hips</b>,
<b>lower back</b> and <b>pelvis</b>. If the pelvic muscles are either too tight
or weak, pelvic floor dysfunction occurs. <b>Pelvic floor dysfunction</b> can
have a huge impact on quality of life, intimate relationships and should be
recognized as an imperative aspect of overall health and well-being.</span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span class="wdyuqq"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;">NOTE: Our Pelvic Health Physiotherapist treats <u>females</u>
only.</span></b></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span class="wdyuqq"><b style="mso-bidi-font-weight: normal;"><br /><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt;"><br /></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">CONDITIONS TREATED WITH PELVIC
FLOOR PHYSIOTHERAPY</span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">PELVIC PAIN:<o:p></o:p></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Vaginismus<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Pain with
intercourse<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Vulvodynia
(vaginal pain)<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Coccydynia
(tailbone pain)<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Proctaglia
Fugax (rectal pain)<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Chronic
Urological Pain Syndromes<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Painful
urination or bowel movements<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Post-surgical
pain (C-section, hernia repair, hysterectomy)</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">INCONTINENCE:<o:p></o:p></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Urinary
or fecal incontinence<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Urinary
urgency and leakage with sneezing/coughing/laughing/athletics</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">PREGNANCY AND POST-PARTUM:<o:p></o:p></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Diastasis
Recti<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Weakness
in core musculature<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Preparation
for and recovery following birth (vaginal or C-section)</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">PROLAPSE:<o:p></o:p></span></b></p>
<p class="MsoListParagraph" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo4; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Cystocele,
Uterocele, and Rectocele</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">UNSUCCESSFUL VOIDING:<o:p></o:p></span></b></p>
<p class="MsoListParagraphCxSpFirst" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo4; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Constipation<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo4; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Increased
frequency of urination<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-add-space: auto; mso-list: l3 level1 lfo4; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: EN-CA;"><span style="mso-list: Ignore;">Β·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Feeling
of incomplete bowel movement or the need for several bowel movements<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="border: none windowtext 1.0pt; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; padding: 0cm;">WHAT
TO EXPECT AT YOUR APPOINTMENT</span></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: Arial, "sans-serif"; font-size: 10pt; text-align: justify;">Your pelvic floor physiotherapy treatments will be
dependent upon the findings at your initial assessment.</span><span style="font-family: Arial, "sans-serif"; font-size: 10pt; text-align: justify;"> </span><span style="font-family: Arial, "sans-serif"; font-size: 10pt; text-align: justify;">Your assessment will involve the following:</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">MEDICAL
HISTORY:<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">You and your therapist will discuss your medical
history, history of symptoms, aggravating factors, and how your current
symptoms impact your daily life. This helps your therapist gain a thorough
understanding of your condition and will guide the rest of the assessment.</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Your therapist will explain the role and functions
of the pelvic floor using a model. They will also explain how (if indicated for
your condition) an internal examination would be performed, as well as the
purpose of such an examination.</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">EXAMINATION:<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">After the above steps have been completed, with informed
consent provided, your therapist will begin an assessment.<span style="mso-spacerun: yes;"> </span>This will begin by looking at your whole
body: posture, breathing and movement patterns. Next, your therapist will
assess the range of motion and strength of areas that work in conjunction with
the pelvic floor (core, low back, hips, sacroiliac joints, abdomen, etc).</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Your <span style="mso-spacerun: yes;"> </span>therapist will continuously check in on your
comfort and willingness to proceed throughout the assessment. At any point
during the external or internal examination, you can withdraw your consent and
stop the examination. <span style="mso-spacerun: yes;"> </span></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">During the internal examination, your therapist
will leave the room, giving you time to change and get set up on the
examination table as instructed.<span style="mso-spacerun: yes;"> </span>The
purpose of the internal assessment is to assess the tissues of the pelvic floor
including their tone, strength, coordination and endurance. An internal exam is
NOT required, but this information allows your therapist to better tailor your treatment
plan specifically to you.<span style="mso-spacerun: yes;"> </span>All
appointments take place in our <b style="mso-bidi-font-weight: normal;">private
treatment rooms</b>.</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><b><span style="border: none windowtext 1.0pt; font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-border-alt: none windowtext 0cm; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; padding: 0cm;">EVIDENCE
SUPPORTING PELVIC FLOOR PHYSIOTHERAPY</span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Physiotherapists who are trained in pelvic floor
therapy should be the first line of treatment for stress and mixed urinary
incontinence in women, before surgical interventions (Cochrane Collaboration
2014).</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Pelvic floor muscle training is effective and
cost-effective in reducing prolapse symptoms and should be recommended as first
line treatment for prolapse (Hagen 2011).</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Canadian
Physiotherapy Association & The Society of Gynecologists of Canada
recommend:<o:p></o:p></span></b></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Pelvic floor muscle training with a physiotherapist
is recommended to prevent urinary incontinence during pregnancy and after
delivery.</span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Core stability training with a physiotherapist is
recommended to prevent/treat back and pelvic pain during and following
pregnancy.<o:p></o:p></span></p><br /><p></p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-58318990252528225742023-05-04T16:01:00.001-04:002023-05-04T16:04:42.389-04:00Golf Tips To Get In The Game Without The Pain!<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8uZdIHawTTC6RFUDBg6zcQRUAnMcgnk4B-LknOvoEbcIRqiAex2isaWytNKzv2QwFfIXy63imdLgiyY80ZscDqLvr2HEjOkgwf3LMY08554JVRgGecUscdHhM1Y5qlN5B3ANWtovXAGQl988m5WioQWHizerZALncpESE1IknGn6hLngPMzPyxQqO/s800/business-lessons-on-the-golf-course-pop_9199.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="800" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8uZdIHawTTC6RFUDBg6zcQRUAnMcgnk4B-LknOvoEbcIRqiAex2isaWytNKzv2QwFfIXy63imdLgiyY80ZscDqLvr2HEjOkgwf3LMY08554JVRgGecUscdHhM1Y5qlN5B3ANWtovXAGQl988m5WioQWHizerZALncpESE1IknGn6hLngPMzPyxQqO/w400-h266/business-lessons-on-the-golf-course-pop_9199.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β³" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7a/1/16/26f3.png" style="border: 0px;" width="16" /></span>Pain shouldnβt be par for the course. Get in golf shape to protect your back and improve your game, without the pain.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="1οΈβ£" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7a/1/16/31_20e3.png" style="border: 0px;" width="16" /></span> WARM UP AND COOL DOWN</div><div dir="auto" style="font-family: inherit;">Take a few minutes to stretch before and after your game. Start with a brisk walk, 10 to 15 minutes is ideal. Then do some dynamic stretching. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="πΆββοΈ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t92/1/16/1f6b6_200d_2642.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="2οΈβ£" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1/16/32_20e3.png" style="border: 0px;" width="16" /></span> <span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span>STAY HYDRATED</div><div dir="auto" style="font-family: inherit;">Drink plenty of fluids before, during and after your golf game. Remember that once you are thirsty, you are already starting to dehydrate! <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π¦" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc1/1/16/1f4a6.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="3οΈβ£" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1/16/33_20e3.png" style="border: 0px;" width="16" /></span> PUSH, DON'T CARRY YOUR GOLF BAG</div><div dir="auto" style="font-family: inherit;">Push or pull your bag using a pull cart, and when possible take turns riding in a golf cart.</div><div dir="auto" style="font-family: inherit;">If you prefer to carry your clubs, use a double-strap bag that evenly distributes the weight of your clubs across your body. If your bag gets too heavy, put it down and take a break. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β " height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tdc/1/16/26a0.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="4οΈβ£" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td7/1/16/34_20e3.png" style="border: 0px;" width="16" /></span> CHOOSE THE RIGHT SHOES</div><div dir="auto" style="font-family: inherit;">Wearing golf shoes with good support and the proper fit can help prevent knee, hip and lower back pain. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9d/1/16/1f45f.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="5οΈβ£" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf6/1/16/35_20e3.png" style="border: 0px;" width="16" /></span> TAKE LESSONS</div><div dir="auto" style="font-family: inherit;">The right swing technique can do more than improve your game. It can also spare you unnecessary pain. Working with a professional is a great way to learn the basics. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">If youβre experiencing back pain, visit one of our Chiropractors to assess your specific needs and identify a course of action thatβs right for you. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β
" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t33/1/16/2705.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Contact us:</div><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4d/1/16/1f4de.png" style="border: 0px;" width="16" /></span> 519-662-4441</div><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π»" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8c/1/16/1f4bb.png" style="border: 0px;" width="16" /></span> nhwc.ca</div><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π²" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1/16/1f4f2.png" style="border: 0px;" width="16" /></span> ONLINE BOOKING LINK IN BIO</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/golf?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#golf</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/golfing?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#golfing</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/tips?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#tips</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/pain?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#pain</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/backpain?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#backpain</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/shoulderpain?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#shoulderpain</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/exercise?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#exercise</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/spinalhealth?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#spinalhealth</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/chiropractic?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#chiropractic</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/chiropractor?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#chiropractor</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/health?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#health</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wellness?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wellness</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wecanhelp?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wecanhelp</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/newhamburgwellness?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#newhamburgwellness</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wilmot?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wilmot</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/newhamburg?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#newhamburg</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/baden?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#baden</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/tavistock?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#tavistock</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/wellesley?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#wellesley</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/waterlooregion?__eep__=6&__cft__[0]=AZULL9DfGpgKRK_Oyi4r-8LnmnJIH4H5XBremwyB4D7qIawkftsfE35-ZPOfOnuBTItMfkMa3biaqAYWXB95Zf27FYgs1J21iOlzLYF66tou9atqRGQGfdrKjDvj7Ipja7f1OrSqeDBdNQsU0CWi12sZXNGiCpmIynyQdxDgCvT3USgkE0KGJfG7gu1k0Iv_Xag&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#waterlooregion</a></span></div></div><p><br /></p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-48166159926649831832023-04-29T14:00:00.004-04:002023-04-29T14:00:24.665-04:00Chiropractic Tips for Better Knee and Ankle Alignment to Prevent Dance Injuries<p><b> April 29 is International Dance Day π</b></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGeN_kEkolV3OP9awPksi4Nu8rWq5eSRFCXr3rzrnhkzvjBLl-y4onqBa1PCxvT3j-o89ytaxBSAEnTLzzy8qBqYD2xRoHM7elwVxsFbBJzDOeN5w0frjMh5-S2RVsyAGX9oAnHsAoLxvE-fo3DHTMRaH1Cq9flSnhHt6H95Thp246CUWmhRKnhSaj/s1600/Dance%20Day%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGeN_kEkolV3OP9awPksi4Nu8rWq5eSRFCXr3rzrnhkzvjBLl-y4onqBa1PCxvT3j-o89ytaxBSAEnTLzzy8qBqYD2xRoHM7elwVxsFbBJzDOeN5w0frjMh5-S2RVsyAGX9oAnHsAoLxvE-fo3DHTMRaH1Cq9flSnhHt6H95Thp246CUWmhRKnhSaj/w400-h225/Dance%20Day%20(Twitter%20Post).png" width="400" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>A dancerβs jumps, turns, and forward pushing movement all begin with a bent knee. A key way to prevent dance injuries is to ensure you understand your joint positioning during these transitional movements. This positioning includes controlling your knee and ankle alignment to prevent injuries. π©°</p><p>You can train in parallel with a ball placed between your thighs and just above your ankles. This will give you the physical cues you need. These cues remind you to bend your leg with your knee tracking over your foot centrally. Any deviation towards or away from your bodyβs midline will cause strain in your ankle and knee joints. This strain will also disrupt the alignment of your spine and pelvis. πΊ</p><p>For a dancer, visiting a movement specialist, like a chiropractor, can help reduce their risk of injuries, along with the pain and discomfort they bring. β</p><p>#dance #InternationalDanceDay #alignment #movement #chiropractic #healthtips #injuries #training #ankleinjury #kneepain #joints #strain #spine #pelvis</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-10742837810064638832023-04-20T15:24:00.000-04:002023-04-20T15:24:12.921-04:00Get Set to Garden and Protect Yourself From Injury<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5BpxfHRu1KUOQNer3TU0x5wnB3ECkVAeT0s9ruVDr0i6rbk5lkgubZ7g3caC_MtKG8zvVlfnnfJJ9PYNhiZW0oxikc4_A-FnmNCbQQKMtUiLSJn6XSaZzCX9f_RY38IUcKWaR90NiQHUb1XZOUqUqjYshzSHvwPDAWRnBWb46jrF5i_beZW80y1mH/s1600/Gardening%20Tips%202%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5BpxfHRu1KUOQNer3TU0x5wnB3ECkVAeT0s9ruVDr0i6rbk5lkgubZ7g3caC_MtKG8zvVlfnnfJJ9PYNhiZW0oxikc4_A-FnmNCbQQKMtUiLSJn6XSaZzCX9f_RY38IUcKWaR90NiQHUb1XZOUqUqjYshzSHvwPDAWRnBWb46jrF5i_beZW80y1mH/w400-h225/Gardening%20Tips%202%20(Twitter%20Post).png" width="400" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Gardening is a great way for you to stay active and have fun in the sun. Unfortunately, many Ontarians sustain gardening injuries that can be easily prevented with a little know-how. </p><p>To tend your garden and protect yourself from injury, follow these tips to loosen up and lighten the load on your back.</p><p>Loosen up before you start to garden and protect yourself from injury</p><p><b>Warm-up</b></p><p>Before you begin any physical activity, warming up is your first step to prevent an injury. Take a walk, even on the spot. 10-15 minutes should do it. Donβt forget to lift your knees and gently swing your arms.</p><p><b>Stretch before you start</b></p><p>Do each of these stretches for your upper and lower body 5 times. Donβt bounce, jerk or strain. Stretches should be gentle and should not cause pain.</p><p><b><u>UPPER BODY STRETCHES</u></b></p><p><b>1.<span style="white-space: pre;"> </span>For Your Sides</b></p><p>β’<span style="white-space: pre;"> </span>Extend your right arm over your head.</p><p>β’<span style="white-space: pre;"> </span>Bend to the left from the waist.</p><p>β’<span style="white-space: pre;"> </span>Hold for 15 seconds and repeat on the other side.</p><p><b>2.<span style="white-space: pre;"> </span>For Your Arms and Shoulders</b></p><p>β’<span style="white-space: pre;"> </span>Hug yourself snugly.</p><p>β’<span style="white-space: pre;"> </span>Slowly rotate at the waist as far as is comfortable to the left, then to the right.</p><p><b>3.<span style="white-space: pre;"> </span>For Your Back</b></p><p>β’<span style="white-space: pre;"> </span>In a seated position, bend forward from the hips, keeping your head down.</p><p>β’<span style="white-space: pre;"> </span>Reach for the ground.</p><p>________________________________________</p><p><b>LOWER BODY STRETCHES</b></p><p><b>4.<span style="white-space: pre;"> </span>For Your Thighs</b></p><p>β’<span style="white-space: pre;"> </span>Face a wall or tree and support yourself against it with one arm.</p><p>β’<span style="white-space: pre;"> </span>Bend your right knee and grasp your ankle or pant leg with your left hand.</p><p>β’<span style="white-space: pre;"> </span>Hold for 15 seconds and repeat on the other side.</p><p><b>5.<span style="white-space: pre;"> </span>For Your Hamstrings</b></p><p>β’<span style="white-space: pre;"> </span>Stand.</p><p>β’<span style="white-space: pre;"> </span>Reach your hands to the sky.</p><p>β’<span style="white-space: pre;"> </span>Then bend at the waist and reach toward your toes.</p><p>β’<span style="white-space: pre;"> </span>Hold for 15 seconds.</p><p>________________________________________</p><p>To tend your garden and protect yourself from injury:</p><p>β’<span style="white-space: pre;"> </span>Kneel, donβt bend, to plant</p><p>β’<span style="white-space: pre;"> </span>Change your body position often</p><p>β’<span style="white-space: pre;"> </span>Take frequent breaks</p><p>β’<span style="white-space: pre;"> </span>Alternate between light and heavy chores</p><p>β’<span style="white-space: pre;"> </span>Drink lots of water</p><p>________________________________________</p><p>If you suffer an injury, visit one of our chiropractors so you can get back to doing the things you love to do like gardening.</p><p>#gardening #outdoors #physicalactivity #backpain #injury #chiropractic #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion</p><div><br /></div>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-66558354855476811182023-03-29T13:41:00.005-04:002023-03-29T13:41:47.890-04:006 Ways Chiropractic Care Can Help Manage Headaches<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDjaTpkScjBQoxnDV60zW0T7NoRbiMCa5ZfSXjZRuMUJz-bzsAmoHGwtawegrPDvX0coUcz04gOpQihY7oiQ2BPo0a_4eEa3CVdbsIxEhEXBDTaw0rqwYrmQzo-tWKA5gKv-MjgeM3aUItIGC3y6a9XXTcxY-hk36CRlAgz5WzYE9uhkNn3LWeCYJ/s1600/Copy%20of%20Headaches%206%20Ways%20Chiropractic%20Can%20Help%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNDjaTpkScjBQoxnDV60zW0T7NoRbiMCa5ZfSXjZRuMUJz-bzsAmoHGwtawegrPDvX0coUcz04gOpQihY7oiQ2BPo0a_4eEa3CVdbsIxEhEXBDTaw0rqwYrmQzo-tWKA5gKv-MjgeM3aUItIGC3y6a9XXTcxY-hk36CRlAgz5WzYE9uhkNn3LWeCYJ/w400-h225/Copy%20of%20Headaches%206%20Ways%20Chiropractic%20Can%20Help%20(Twitter%20Post).png" width="400" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect your ability to sleep or get on with your day can be disabling. π€―</p><p><b>HOW CAN CHIROPRACTORS HELP WITH HEADACHES</b>β</p><p>Chiropractors can assess, diagnose, and manage headaches. Evidence suggests that chiropractic care, including manual therapy, can be effective in treating cervicogenic and tension headaches; and can help decrease the intensity and frequency of migraines. β
</p><p>Chiropractic treatment options may include:</p><p>1οΈβ£ Manual therapy</p><p>2οΈβ£ Soft tissue therapy</p><p>3οΈβ£ Modalities including electrical stimulation, acupuncture, and ultrasound</p><p>4οΈβ£ Rehabilitation</p><p>5οΈβ£ Lifestyle changes and education</p><p>6οΈβ£ Referral and co-management</p><p>Itβs important to take headaches seriously. Consider consulting a chiropractor if you often have headaches, if you frequently take a pain reliever for your headaches, if your headache pattern changes, or if your headaches are getting worse. </p><p>Seek prompt attention if your headache is sudden and severe, follows a head injury, or is accompanied by fever, stiff neck, weakness, numbness, or difficulty speaking. β </p><p>#headaches #tensionheadache #migraine #cervicogenicheadache #chiropractic #chiropractor #health #wellness #wecanhelp #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-88552485179201101072023-03-22T12:19:00.005-04:002023-03-22T12:20:35.946-04:00Tidying Up Without The Strain<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-0QC2YqJDlBGc28sD6LJcLww5JYsK1-1Voj7zHHmm9zgZJDP1tlCIIz6n76dbKbDS_qksDv9q7fEnXJPqiBeRC19LezdxdDKSxuPaHMPQsqVER-Jn98PNVuKpcB76Sy14uzVoQadQFVePVoJJXtPL9DyF_yKM4nff-k8Wqfi7xKhJ7w06UufakpYF/s1600/Tidying%20Up%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-0QC2YqJDlBGc28sD6LJcLww5JYsK1-1Voj7zHHmm9zgZJDP1tlCIIz6n76dbKbDS_qksDv9q7fEnXJPqiBeRC19LezdxdDKSxuPaHMPQsqVER-Jn98PNVuKpcB76Sy14uzVoQadQFVePVoJJXtPL9DyF_yKM4nff-k8Wqfi7xKhJ7w06UufakpYF/w400-h225/Tidying%20Up%20(Twitter%20Post).png" width="400" /></a></div><br /><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>11 million Canadians suffer from disorders of the musculoskeletal system. π When we overuse our joints, muscles, and tendons, injuries can develop. But there are things you can do to reduce the risk and strengthen your body while you tidy up around the house. π </p><p><br /></p><p>β
WARM UP</p><p>Before you start cleaning or organizing, walk around the house or do some simple stretches to help prevent injury. πΆββοΈ</p><p><br /></p><p>β
BREAK UP HEAVY LOADS</p><p>Instead of carrying all of the grocery bags into the house at once, take the extra few minutes and only carry a few bags at once. Donβt drive? Consider investing in a cart or buggy rather than carrying heavy bags. π</p><p><br /></p><p>β
DIVIDE AND CONQUER</p><p>Dedicating 30 minutes every day to your household tasks can decrease your stress and risk of injury or fatigue. Plus, getting a little bit done each day allows you to have more time on the weekends to spend with family and friends. β²</p><p><br /></p><p>β
MAINTAIN PROPER POSTURE</p><p>Vacuuming and mopping the floors often require excessive bending, reaching, and twisting. Avoid stretching out your arms and bending at the waist. Instead, hold the vacuum or mop handle close to your body and walk back and forth with it. Keep your spine relaxed and neutral while doing these chores. Your back will thank you! π§½π§Ή</p><p><br /></p><p>β
SWITCH IT UP</p><p>Prevent unwanted strain on your shoulders, neck, and back and use both sides of your body when cleaning. Occasionally, consider cleaning with your non-dominant hand. π</p><p><br /></p><p>β¨ BONUS TIP: Use proper lumbar supports if you find yourself sitting for long spells. Every 20-30 minutes stand up and stretch out your spine.</p><p><br /></p><p>With these tips, you can feel confident in tackling your to-do list safely and effectively. However, if an injury does occur, visit one of our Chiropractors to get your spine back in working order. π</p><p><br /></p><p>#cleaning #chores #springcleaning #backpain #injuryprevention #posture #lifting #warmup #strengthen #chiropractic #chiropractor #health #wellness #wecanhelp #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-54622844481059215362023-03-18T20:30:00.004-04:002023-03-18T20:30:39.722-04:00Let's March For A Healthier Back!<p>Spring is almost officially here! π· Time to rejuvenate your body and work towards a healthier youβ</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNNGASTqNV3ogkCyos5wkZ4vxvyLPtvkmKs345i9fRpwrdZfk-t2OsyDoyPwt5AAZRFAJjBavAyvu_BjG2vcDl1-xGO_sR6JzNZmRv_gVILuKhBHOZqXF4Igb-lYCYDbM4Ut8j8gLLzyL6eVvrz9zi198lI_FuxH5nsF4zANEW2b9L3h9lqMLECzK/s1600/March%20for%20Healthier%20Back%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNNGASTqNV3ogkCyos5wkZ4vxvyLPtvkmKs345i9fRpwrdZfk-t2OsyDoyPwt5AAZRFAJjBavAyvu_BjG2vcDl1-xGO_sR6JzNZmRv_gVILuKhBHOZqXF4Igb-lYCYDbM4Ut8j8gLLzyL6eVvrz9zi198lI_FuxH5nsF4zANEW2b9L3h9lqMLECzK/w400-h225/March%20for%20Healthier%20Back%20(Twitter%20Post).png" width="400" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Regular exercise is proven to reduce stress levels, improve sleep quality, boost your immune system, and prevent weight gain. π</p><p>Weβve provided some high and low impact activities as well as a few tips to help you get your body moving.</p><p><br /></p><p><b>HIGH IMPACT ACTIVITIES</b></p><p>These are exercises that often require both feet to come off the ground while working out. These activities are called high impact because once your body leaves the ground, gravity forces you back down. This causes your feet to hit the ground with pressure often similar to carrying twice your bodyweight. πββοΈ</p><p>Some of the benefits of high impact exercises include an increased heart rate, improved bone density and cardiovascular strength, better balance and stability, and increased stamina.</p><p>High impact activities may not be ideal for those who have pre-existing injuries or joint conditions, or have excess weight.</p><p>Some high impact workouts include:</p><p>βΆ Burpees</p><p>βΆ Running</p><p>βΆ Jumping Jacks</p><p>βΆ Squat Jumps</p><p>βΆ Jumping Rope</p><p><br /></p><p><b>LOW IMPACT ACTIVITIES</b></p><p>These are exercises that often keep at least one foot on the ground while you are working out. Your joints absorb far less of an impact during these workouts making them ideal for those with pre-existing injuries, chronic inflammatory conditions, or beginners. π΄ββοΈ</p><p>Some low impact exercises include:</p><p>βΆ Cycling</p><p>βΆ Hiking or Walking</p><p>βΆ Pilates or Yoga</p><p>βΆ Swimming</p><p>βΆ Strength Training</p><p>By adding a mixture of low and high impact activities to your workout routine, you will be able to strengthen various muscle groups and provide your joints with rest when needed.</p><p>There is no one-size-fits-all approach when it comes to exercising, so it may take time to find the right combination of activities that work for you.</p><p><br /></p><p>Remember, the key is to sit less and move more so that you can live a healthy life. βΊ</p><p>#exercise #spring #health #wellness #march #movement #activity</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-11139438234549783682023-02-27T14:07:00.007-05:002023-02-27T14:07:40.495-05:00Fight The Winter Blues<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZBQ1UHTDiVZtQjqFYn0YGp2VR5sHhDaGhn5z5mJF3rfp3KpHV24YMfpDFFgZuZZh_H9dfqRGg4ZJh1-8TU7L9wk2PPOPMF6orFQTnuWDbIZ05hFAZRsKNZAusM_6zRCl51c905ehFFY7R8VJHa84Ri4mMRLG3NMzP967TXyQ26R1Z8LECXypWihvW/s1600/Feeling%20the%20Winter%20Blues%20(Twitter%20Post).png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZBQ1UHTDiVZtQjqFYn0YGp2VR5sHhDaGhn5z5mJF3rfp3KpHV24YMfpDFFgZuZZh_H9dfqRGg4ZJh1-8TU7L9wk2PPOPMF6orFQTnuWDbIZ05hFAZRsKNZAusM_6zRCl51c905ehFFY7R8VJHa84Ri4mMRLG3NMzP967TXyQ26R1Z8LECXypWihvW/w400-h225/Feeling%20the%20Winter%20Blues%20(Twitter%20Post).png" width="400" /></a></div><br /><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1/16/2744.png" style="border: 0px;" width="16" /></span>The days are slowly getting longer (yay!) but the weather is still cold and makes us yearn for spring. </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">While the cold and dark days add to the prevalence of seasonal affective disorder, more sedentary time could contribute as well. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π¨" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f328.png" style="border: 0px;" width="16" /></span><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1/16/1f6cf.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Fortunately, there are effective strategies to help combat the winter blues. Be prepared for the winter months to come with a few of these tips.</div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1/16/2611.png" style="border: 0px;" width="16" /></span> <span style="font-family: inherit;"><a style="color: #385898; cursor: pointer; font-family: inherit;" tabindex="-1"></a></span><b>GET MOVING FOR A MOOD BOOST:</b></div><div dir="auto" style="font-family: inherit;">Exercise can help banish your winter blues and shouldnβt be skipped. Whether you grab a basketball, a dumbbell or a yoga mat, a good sweat session releases feel-good brain chemicals that reduce depression and improve your mood. Plus, your metabolism and energy level will both stay elevated for a few hours after your workout. So brave the cold and move. Itβs worth it! <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="πββοΈ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1/16/1f3c3_200d_2640.png" style="border: 0px;" width="16" /></span><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1/16/1f3c0.png" style="border: 0px;" width="16" /></span><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π§ββοΈ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td5/1/16/1f9d8_200d_2642.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1/16/2611.png" style="border: 0px;" width="16" /></span> <b>EMBRACE THE SEASON:</b></div><div dir="auto" style="font-family: inherit;">Make the best out of a steady snow fall by cross-country skiing or snowshoeing. Even winter tasks have benefits. Snow shoveling might be a chore, but it's also a pretty strenuous workout and can burn more than 400 calories an hour. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tba/1/16/1f3c2.png" style="border: 0px;" width="16" /></span><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="π" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1/16/2611.png" style="border: 0px;" width="16" /></span> <b>SOAK IN THE SUN:</b></div><div dir="auto" style="font-family: inherit;">Time spent in the sun helps your body process Vitamin D and releases neurotransmitters that can boost your mood. Add a few extra outdoor activities to your week like a walk around the neighbourhood. As for your home β keep your shades up during the day or use βfull spectrumβ light bulbs to replicate natural light indoors. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t6d/1/16/2600.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="β" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1/16/2611.png" style="border: 0px;" width="16" /></span> <b>TREAT YOURSELF:</b></div><div dir="auto" style="font-family: inherit;">Endless winter days are no fun. Everyone is happier when they are looking forward to an exciting event on the horizon. Plan a weekend getaway or a ski trip. If you want to indulge on your own, a massage has been shown to reduce stress hormones and increase serotonin and dopamine, which are depression-fighting chemicals. Laugh, relax or escape to keep the winter blues away. <span class="x3nfvp2 x1j61x8r x1fcty0u xdj266r xhhsvwb xat24cr xgzva0m xxymvpz xlup9mm x1kky2od" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="πββοΈ" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfa/1/16/1f486_200d_2642.png" style="border: 0px;" width="16" /></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/motivationmonday?__eep__=6&__cft__[0]=AZV0R2SomUCMwX18SwyKp2y6W-oZi73rTv2akD2uYSkTdVMFIo0D6ssDSz4LEcktxpt_27WmEJAHsM9DNsoobuRPH4_mS26mee3IwJeyoeLkIdeFJc9RxTNS2glHr0QbrnxlNCs-7aRnhCNvcUgmVR8OnBygAD2rw1ieVnsfUAsfo9n3U2u9VofZ1pRbrF-NGPA&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#MotivationMonday</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/winter?__eep__=6&__cft__[0]=AZV0R2SomUCMwX18SwyKp2y6W-oZi73rTv2akD2uYSkTdVMFIo0D6ssDSz4LEcktxpt_27WmEJAHsM9DNsoobuRPH4_mS26mee3IwJeyoeLkIdeFJc9RxTNS2glHr0QbrnxlNCs-7aRnhCNvcUgmVR8OnBygAD2rw1ieVnsfUAsfo9n3U2u9VofZ1pRbrF-NGPA&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#winter</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/winterblues?__eep__=6&__cft__[0]=AZV0R2SomUCMwX18SwyKp2y6W-oZi73rTv2akD2uYSkTdVMFIo0D6ssDSz4LEcktxpt_27WmEJAHsM9DNsoobuRPH4_mS26mee3IwJeyoeLkIdeFJc9RxTNS2glHr0QbrnxlNCs-7aRnhCNvcUgmVR8OnBygAD2rw1ieVnsfUAsfo9n3U2u9VofZ1pRbrF-NGPA&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#winterblues</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/sad?__eep__=6&__cft__[0]=AZV0R2SomUCMwX18SwyKp2y6W-oZi73rTv2akD2uYSkTdVMFIo0D6ssDSz4LEcktxpt_27WmEJAHsM9DNsoobuRPH4_mS26mee3IwJeyoeLkIdeFJc9RxTNS2glHr0QbrnxlNCs-7aRnhCNvcUgmVR8OnBygAD2rw1ieVnsfUAsfo9n3U2u9VofZ1pRbrF-NGPA&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#SAD</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/cold?__eep__=6&__cft__[0]=AZV0R2SomUCMwX18SwyKp2y6W-oZi73rTv2akD2uYSkTdVMFIo0D6ssDSz4LEcktxpt_27WmEJAHsM9DNsoobuRPH4_mS26mee3IwJeyoeLkIdeFJc9RxTNS2glHr0QbrnxlNCs-7aRnhCNvcUgmVR8OnBygAD2rw1ieVnsfUAsfo9n3U2u9VofZ1pRbrF-NGPA&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#cold</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/movement?__eep__=6&__cft__[0]=AZV0R2SomUCMwX18SwyKp2y6W-oZi73rTv2akD2uYSkTdVMFIo0D6ssDSz4LEcktxpt_27WmEJAHsM9DNsoobuRPH4_mS26mee3IwJeyoeLkIdeFJc9RxTNS2glHr0QbrnxlNCs-7aRnhCNvcUgmVR8OnBygAD2rw1ieVnsfUAsfo9n3U2u9VofZ1pRbrF-NGPA&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#movement</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/exercise?__eep__=6&__cft__[0]=AZV0R2SomUCMwX18SwyKp2y6W-oZi73rTv2akD2uYSkTdVMFIo0D6ssDSz4LEcktxpt_27WmEJAHsM9DNsoobuRPH4_mS26mee3IwJeyoeLkIdeFJc9RxTNS2glHr0QbrnxlNCs-7aRnhCNvcUgmVR8OnBygAD2rw1ieVnsfUAsfo9n3U2u9VofZ1pRbrF-NGPA&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#exercise</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/sun?__eep__=6&__cft__[0]=AZV0R2SomUCMwX18SwyKp2y6W-oZi73rTv2akD2uYSkTdVMFIo0D6ssDSz4LEcktxpt_27WmEJAHsM9DNsoobuRPH4_mS26mee3IwJeyoeLkIdeFJc9RxTNS2glHr0QbrnxlNCs-7aRnhCNvcUgmVR8OnBygAD2rw1ieVnsfUAsfo9n3U2u9VofZ1pRbrF-NGPA&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#sun</a></span> <span style="font-family: inherit;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/outdoors?__eep__=6&__cft__[0]=AZV0R2SomUCMwX18SwyKp2y6W-oZi73rTv2akD2uYSkTdVMFIo0D6ssDSz4LEcktxpt_27WmEJAHsM9DNsoobuRPH4_mS26mee3IwJeyoeLkIdeFJc9RxTNS2glHr0QbrnxlNCs-7aRnhCNvcUgmVR8OnBygAD2rw1ieVnsfUAsfo9n3U2u9VofZ1pRbrF-NGPA&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; font-family: inherit; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#outdoors</a></span></div></div>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0tag:blogger.com,1999:blog-4418657548262246541.post-72376181828551133362023-02-23T11:39:00.000-05:002023-02-23T11:39:39.132-05:005 Ways To Avoid Backache While With Your Newborn<p></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6PuAofceAnR1ENDlu8Hhl-GPS6M-VBSfh8xobuX-rao0wNUQQHiSuumJzlas32Xs-w5BEK1dzuo10mRnXxoWYFwQMcTgVoqDW6mgczPYIFp79xWEk7BDnftmkyckbRWFQmLswlh2u7aUTa0BMbrltIyiVZzKhffpuAYMWtRPi62Llc69qk_k6SLLn/s1600/Avoid%20backache%20with%20newborn%20(Twitter%20Post).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6PuAofceAnR1ENDlu8Hhl-GPS6M-VBSfh8xobuX-rao0wNUQQHiSuumJzlas32Xs-w5BEK1dzuo10mRnXxoWYFwQMcTgVoqDW6mgczPYIFp79xWEk7BDnftmkyckbRWFQmLswlh2u7aUTa0BMbrltIyiVZzKhffpuAYMWtRPi62Llc69qk_k6SLLn/w400-h225/Avoid%20backache%20with%20newborn%20(Twitter%20Post).png" width="400" /></a></div> <p></p><p><br /></p><p>You were up all night. Your baby is crying. πΆ The telephone is ringing. For most parents, this is a daily scenario!</p><p><br /></p><p>Parents are also continually faced with strenuous physical demands, such as lifting, feeding, comforting and chasing after children. π§</p><p><br /></p><p>As a parent, you may be lifting a seven to ten-pound baby 50 times a day. By 12 months, your baby weighs approximately 17 pounds, and at two years, that child has become a 25 to 30-pound toddler. Repeatedly lifting your child may put you at risk for back problems. πͺ</p><p><br /></p><p>Whatβs a parent to doβ</p><p><br /></p><p>π HERE ARE SOME WAYS TO REDUCE THE RISK OF BACK PAIN:</p><p><br /></p><p>1οΈβ£ Lighten your load π</p><p>Choose a diaper bag that distributes weight evenly across your body to limit the stress on your muscles, such as a cross-body diaper bag or a diaper bag that can be worn as a backpack.</p><p><br /></p><p>2οΈβ£ Stretch your body</p><p>When your baby is old enough for tummy time, join them on the floor and do some exercises to stretch your neck and back.</p><p><br /></p><p>3οΈβ£ Feed comfortably</p><p>When nursing, avoid hunching and keep your baby close to you. Instead, choose a comfortable, upright chair with a pillow. π€±</p><p><br /></p><p>4οΈβ£ Keep your baby close </p><p>Donβt stretch your arms out. Bring your baby close to your chest before lifting. Consider wearing your baby on your front to alleviate the strain on your back.</p><p><br /></p><p>5οΈβ£ Keep tub trouble at bay</p><p>Avoid reaching or twisting when bending over a tub. Be on the same level as your baby. When kneeling, use a non-slip mat to protect your knees. π</p><p><br /></p><p>Consult with one of our experienced chiropractors so that you can stay on your toes and a step ahead of your toddler. π</p><p><br /></p><p>π 519-662-4441</p><p>π» www.nhwc.ca</p><p><br /></p><p>#backpain #parents #newborn #toddler #lifting #childcare #baby #stretch #spinalhealth #wellness #wecanhelp #chiropractic #physiotherapy #massage #newpatientswelcome #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion</p>New Hamburg Wellness Centrehttp://www.blogger.com/profile/00666537047075681288noreply@blogger.com0