Travelling This March Break?

Before you start packing for your vacation soon, consider these helpful tips below. Avoid spine, muscle and joint pain so you can enjoy your time away!

CHOOSING YOUR LUGGAGE:

Choose lightweight luggage

Avoid bulky luggage

Use wheeled suitcases

Look for padded shoulder straps

PACKING YOUR LUGGAGE:

Avoid overpacking your bags

Use multiple smaller bags

Keep carry-ons light

Pack heavy items at the bottom of your bag

LIFTING & CARRYING LUGGAGE:

Bend knees, not back

Get closer to your luggage, then lift

Distribute the weight evenly

Avoid twisting while lifting

Looking for a spine, muscle and joint expert to help you prevent or manage pain? Contact our office! In Ontario, you can visit a chiropractor without a referral from a family physician or other health care professional.

#traveltips #lifting #luggage #backpain #chiropractor