Tips For Expectant Mothers 🤰

In addition to gentle, non-invasive chiropractic treatment, there are some tips you can follow to help keep your spine aligned:

1. Exercise! 🧘‍♀️

Keep your core strong so it can support your spine. Ask your healthcare practitioner about the benefits of swimming, yoga or other low-impact exercise programs.

2. Sleep well! 😴 

You know you need to rest, but are you sleeping smart? Your growing uterus can place pressure on the large blood vessels in your abdomen and restrict blood flow.

Sleep on your left side and place a pillow between your knees to keep your spine in proper alignment.  

3. Think twice!

Maybe put those killer heels aside until after the baby is born. 👠

Rest frequently with your feet elevated. 🦶

Don’t lift heavy objects (or toddlers) – ask for help.  👶 

#newhamburgchiropractic #newhamburgmassage #newhamburgphysiotherapy #newhamburgwellness #chiropractic #massage #physiotherapy #prenatal #pregnancy #backpain #hippain #pelvicpain #spinehealth #wecanhelp  #newpatientswelcome #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion