Sun Safety

 

As we spend more time outdoors enjoying the warmer weather, it's important to remember the sun can be harmful if we don't protect ourselves.

Here are some tips to protect your skin from the sun:

 WEAR SUNSCREEN - Be sure to choose a sunscreen with an SPF of at least 30 and apply it generously to all exposed skin.

 CHECK THE UV INDEX - If take 60 minutes to burn with a low UV index of 0 to 2. But only 10 minutes to burn with a high UV index of 11.

 PROTECT YOUR LIPS - Your lips are just as susceptible to sun damage as the rest of your skin, so be sure to apply a lip balm or chapstick.

 COVER UP YOUR BODY - Cover up wearing clothing that covers your arms and legs and a wide-brimmed hat to protect your face.

 DON'T FORGET THE SUNGLASSES - Look for sunglasses that block out at least 99% of UV rays and be sure to wear them every time you go outside, even on cloudy days.

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