Neck Pain

Neck pain can result from a variety of causes, including:

• Postural strain
• Restricted movement of the spinal joints
• Injuries and accidents

When the joints in your neck are not moving properly this can also cause pain, tingling or numbness in your arms and hands. If neck pain is limiting your activities, consult a chiropractor for an assessment.

NECK PAIN SELF-MANAGEMENT

There are a few steps you can take on your own that may help to reduce the pain and improve the function of your neck. Follow these tips for living well:

 

1. Movement

 Avoid sitting or standing for too long, as poor posture and sedentary behaviour are key causes of neck pain.

 Schedule frequent breaks into your day to get up and move.

 The free app Straighten Up Canada from the Canadian Chiropractic Association has simple, fast and easy exercises to keep you moving.

 

2. Ergonomics

 Check your work station set up to make sure it is optimized for your musculoskeletal health!

 Remember to sit with your spine in a neutral position, avoid jutting your chin forward or rounding your shoulders and keep your back muscles engaged.

 

3. Relax

 Many of us hold stress and tension in the muscles surrounding our neck and shoulders, and this may cause pain or discomfort.

 By integrating relaxation techniques into your day, you can ease the tension, refocus and relieve the pain.

 Try breathing exercises, gentle stretches, walk at lunch or after dinner, get a massage or sign up for a yoga class.

 

**If your neck pain persists or worsens, you should seek treatment from a chiropractor or other qualified health professional.

 

For more information visit www.nhwc.ca

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