How to Enjoy Summer Activities Without Back Pain

 The summer months are generally active for everyone. The extra activities can put additional strain on our backs that can result in pain and stiffness and hamper our planned activities. 🌞

Below are a few tips to ensure you’re aware of situations that could pose a risk for developing back pain so you can enjoy summer to the fullest, pain-free!

1️⃣ TAKING THE FAMILY OUT FOR DAY TRIPS

While carrying extra packs, bending, twisting or even picking up small children, you’re bound to experience aches and pain. It’s important to be aware of the strain you are putting on your back and take frequent breaks. 🎒

2️⃣ ENJOYING A DAY ON THE GOLF COURSE

Warm up before your game with a few quick stretches and stay hydrated in the warm sun. Be aware throughout the game that you maintain proper posture and take breaks as needed to avoid fatigue or excessive strain. ⛳

3️⃣ HOSTING OUTDOOR PARTIES

These events can be a lot of fun, and safety isn’t always top of mind. It’s important to relax and have fun, just exercise caution when partaking in summer activities with potential for risk. 🥳

4️⃣ ACTIVITIES ON THE WATER

A weekend or day on the lake is the perfect way to spend hot summer days. Exhilarating watersports like tubing and wakeboarding are really fun, but can also cause serious back injuries. Before you hit the water, ensure that you are well-aware of the risks involved and be safe! 🌊

Depending on what you have planned for summer, you don’t want one day of fun to ruin the following day or the rest of your summer. It only takes a few moments to evaluate the situation and decide whether or not it’s worth it to continue. 🤔Take extra care during the summer months to warm up, focus on good posture and exercise sound judgement when evaluating the risk of injury. 👍

#summeractivities #summer #backpain #daytrip #golf #outdoors #watersports #health #wellness #wecanhelp #chiropractic #physiotherapy #massage #newhamburgwellness #newpatientswelcome #wilmot #newhamburg #baden #wellesley #tavistock #waterlooregion

Ankle Injuries

 

An ankle sprain is a very common injury that can happen to athletes, non-athletes, children and adults.  A sprain refers to a stretching or tearing of a ligament.  Ligaments are tough bands of fibrous tissue that connect one bone to another, and help stabilize joints, preventing excessive movement. 

Most ankle sprains can be managed conservatively.

Initial conservative management of ankle sprains should follow the P.R.I.C.E. principle (Protection, Rest, Ice, Compression, Elevation).

The P.R.I.C.E. principle helps decrease pain and swelling and can be used during the rehabilitative process as needed.

Additional treatment options include:

• Electrotherapy
• Ultrasound
• Laser therapy
• Taping
• Bracing
• Soft tissue techniques
• Manual mobilization

Rehabilitative strategies should also include:

• Exercises that incorporate active range of motion
• Stretching and strengthening for the ankle joint and lower extremity
• Proprioceptive/balance training to minimize the risk of ankle instability and re-injury.

An untreated ankle sprain may lead to chronic ankle instability.  This may also result in secondary foot, knee, hip, and back problems because of subtle changes in movement patterns. 

If you are having difficulty with ankle pain, our qualified health professionals can determine the cause of your pain and prescribe appropriate therapy and rehabilitation strategies specifically for your circumstance.

Contact us:

519-662-4441

www.nhwc.ca

 

#ankle #sprain #rehabilitation #pain #electrotherapy #ultrasound #lasertherapy #taping #bracing #softtissue #mobilization #exercise #stretching #proprioceptivetraining #health #wellness #chiropractic #physiotherapy #wecanhelp #newhamburgwellness #wilmot #newhamburg #baden #wellesley #tavistock #waterlooregion

Meet Dr. Melissa Hamilton

 Meet another one of our Chiropractors, Dr. Melissa! 👋

NAME - Melissa Hamilton

ROLE AT CLINIC - Chiropractor

CLINICAL SPECIALITY - I have a special interest in female care such as guiding rehab/exercise around hormonal profiles and postpartum care/rehabilitation, TMJ dysfunction, sport chiropractic and nutrition.

WHY DID YOU BECOME A CHIROPRACTOR - I became a Chiropractor because I have always had a strong desire to help the public improve their health and wellness. Chiropractic was the perfect combination between traditional health care and athletic training. Plus, after I saw a Chiropractor myself for a hip injury from a powerlifting competition I was extremely impressed and it was a no brainer for me to apply to Chiropractic school!

FAVOURITE THING ABOUT BEING A CHIROPRACTOR - I love being able to help educate my patients about understanding what is going on with their bodies and teaching them how to manage and improve their pain - movement is medicine!

FAVOURITE THING ABOUT WORKING AT NHWC - The community! We have a great team of practitioners and the community we serve is amazing. It makes the day go by fast when you are surrounded by wonderful people.

FAVOURITE ACTIVITY OUTSIDE OF WORK - When away from the clinic I enjoy spending time with friends and family. I also can't live without the gym. I enjoy weight lifting and running. I also spend a lot of time working on my research and completing my residency program to become a sport specialist chiropractor, with a niche in female rehabilitation and performance.

3 INTERESTING FACTS ABOUT ME:

I was born and raised in Courtice, ON

Before Chiropractic School I completed my Masters in Human Health and Nutritional Sciences at the University of Guelph - where I learned that rats are really just small dogs

I am also a Fitness Coach at Orangetheory Fitness Waterloo!

#meettheteam #chiropractor #chiropractic #acupuncture #rehab #exercise #postpartumrehab #TMJ #sports #nutrition #performance #wellness #newhamburgwellness #wilmot #newhamburg #baden #wellesley #tavistock #waterlooregion

Meet Dr. R. Greg Lusk

Next up on our Chiropractic Team is Dr. Greg!

NAME - Robert Gregory Lusk

ROLE AT CLINIC - Chiropractor

CLINICAL SPECIALITY - General Practice

WHY DID YOU BECOME A CHIROPRACTOR - I have always been interested in biology/anatomy and participated in a variety of athletic activities growing up. As a result, I gained an appreciation for how the body moves and performs various activities, as well as experiencing muscle and joint related pain/injuries. I know how important moving and feeling well is to my quality of life so I enjoy supporting my patients with similar goals.

FAVOURITE THING ABOUT BEING A CHIROPRACTOR - I really enjoy educating patients about things that may be contributing to their pain or complaint so we can optimize self management. I also am grateful for being able to offer patients drug free options for pain/symptom relief.

FAVOURITE ACTIVITY OUTSIDE OF WORK - Outside of work I enjoy being active with my wife and two children, and supporting my kids in their various activities.

3 INTERESTING FACTS ABOUT ME:

I lived on a mining property in South Porcupine, Ontario for a number of years while growing up

I can still do a standing back flip that I learned while cheerleading in university

I enjoy doing DIY projects around my home when I have the time

#meettheteam #chiropractor #chiropractic #lowback #functionalmovement #exercise #wellness #newhamburgwellness #wilmot #newhamburg #baden #wellesley #tavistock #waterlooregion

Meet Dr. John A. Papa

This month we are highlighting our wonderful team members at the New Hamburg Wellness Centre.

First up on our Chiropractic Team is Dr. John!

NAME - John A. Papa

ROLE AT CLINIC - Chiropractor

CLINICAL SPECIALTY - Chiropractic Rehabilitation Specialist – FCCPOR(C)

SPECIAL INTERESTS - Wellness Care, soft tissue dysfunction, exercise & rehabilitation.

WHY DID YOU BECOME A CHIROPRACTOR - Being an active teenager with many sports and activities, I initially experienced how Chiropractic care was so beneficial in helping me recover from injuries. It also allowed for me to continue participating in the activities I loved. My personal experience inspired me to enter the Chiropractic profession so I could share with others the unique and numerous benefits Chiropractic care has to offer.

FAVOURITE THING ABOUT BEING A CHIROPRACTOR - I believe having people trust you with their health is such a privilege. I know it may sound cliché but knowing that you can make real, meaningful changes in people’s lives is something that is extremely rewarding and satisfying. This privilege is something that I am thankful for everyday!

FAVOURITE THING ABOUT WORKING AT NHWC - Working alongside other smart, dedicated, hard-working staff and Health Care Professionals to help people achieve their best health.

WHEN AWAY FROM THE CLINIC - I enjoy spending time with my two energetic kids and beautiful wife. We are an active family who enjoys the outdoors and sharing new experiences. Personally, I enjoy watching movies and NFL Football, and regularly participating in activities such as rollerblading, bike riding & weight-training.

3 INTERESTING FACTS ABOUT ME:

I was born and raised in Kitchener-Waterloo.

In high school I was voted most likely to appear on Saturday Night Live. I love to make people laugh and have been known to play a practical joke or two on co-workers, friends, and family!

I believe many of my successes in life can be attributed to my friends, parents and wife who have supported me every step of the way!

#meettheteam #chiropractor #newhamburgwellness

Meet The Team

Hello! For those of you who are new to our page - WELCOME! For those who have been with us, thank you so much for your support!

To begin, we will be introducing you to our Chiropractic Team.

Follow along to learn more about each of our amazing Chiropractors at the New Hamburg Wellness Centre

#meettheteam #hello #chiropractors #backpain #neckpain #headaches #shoulderpain #hippain #kneepain #footpain #sciatica #sprains #strains #muscleandjointconditions #softtissueinjuries #wellness #preventativecare #sportsinjury #chiropractic #rehabilitation #acupuncture #customorthotics #newhamburgwellness #wecanhelp #newpatientswelcome #wilmot #newhamburg #baden #wellesley #tavistock