The summer months are generally active for everyone. The extra activities can put additional strain on our backs that can result in pain and stiffness and hamper our planned activities. 🌞
Below are a few tips to ensure you’re aware of situations that could pose a risk for developing back pain so you can enjoy summer to the fullest, pain-free!
1️⃣ TAKING THE FAMILY OUT FOR DAY TRIPS
While carrying extra packs, bending, twisting or even picking up small children, you’re bound to experience aches and pain. It’s important to be aware of the strain you are putting on your back and take frequent breaks. 🎒
2️⃣ ENJOYING A DAY ON THE GOLF COURSE
Warm up before your game with a few quick stretches and stay hydrated in the warm sun. Be aware throughout the game that you maintain proper posture and take breaks as needed to avoid fatigue or excessive strain. ⛳
3️⃣ HOSTING OUTDOOR PARTIES
These events can be a lot of fun, and safety isn’t always top of mind. It’s important to relax and have fun, just exercise caution when partaking in summer activities with potential for risk. 🥳
4️⃣ ACTIVITIES ON THE WATER
A weekend or day on the lake is the perfect way to spend hot summer days. Exhilarating watersports like tubing and wakeboarding are really fun, but can also cause serious back injuries. Before you hit the water, ensure that you are well-aware of the risks involved and be safe! 🌊
Depending on what you have planned for summer, you don’t want one day of fun to ruin the following day or the rest of your summer. It only takes a few moments to evaluate the situation and decide whether or not it’s worth it to continue. 🤔Take extra care during the summer months to warm up, focus on good posture and exercise sound judgement when evaluating the risk of injury. 👍
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