Ankle Injuries

 

An ankle sprain is a very common injury that can happen to athletes, non-athletes, children and adults.  A sprain refers to a stretching or tearing of a ligament.  Ligaments are tough bands of fibrous tissue that connect one bone to another, and help stabilize joints, preventing excessive movement. 

Most ankle sprains can be managed conservatively.

Initial conservative management of ankle sprains should follow the P.R.I.C.E. principle (Protection, Rest, Ice, Compression, Elevation).

The P.R.I.C.E. principle helps decrease pain and swelling and can be used during the rehabilitative process as needed.

Additional treatment options include:

• Electrotherapy
• Ultrasound
• Laser therapy
• Taping
• Bracing
• Soft tissue techniques
• Manual mobilization

Rehabilitative strategies should also include:

• Exercises that incorporate active range of motion
• Stretching and strengthening for the ankle joint and lower extremity
• Proprioceptive/balance training to minimize the risk of ankle instability and re-injury.

An untreated ankle sprain may lead to chronic ankle instability.  This may also result in secondary foot, knee, hip, and back problems because of subtle changes in movement patterns. 

If you are having difficulty with ankle pain, our qualified health professionals can determine the cause of your pain and prescribe appropriate therapy and rehabilitation strategies specifically for your circumstance.

Contact us:

519-662-4441

www.nhwc.ca

 

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