Valentine's Day Massage Gift Certificates Available

Treat yourself and your loved one to a Valentine’s Day gift of love, health, and self-care: A Massage!

 Our New Hamburg Massage Therapy services can be therapeutically beneficial for people of all ages. It is widely used for the treatment of many acute and chronic conditions.

 

Massage therapy can be an important part of your health maintenance plan by:

❤ Reducing or eliminating pain

❤ Improving joint mobility

❤ Improving lymphatic drainage

❤ Reducing muscular tension

Call or email to pick up a gift certificate for your loved ones! Our gift certificates are available in any monetary denomination.  They can be used towards any service at our centre with any of our practitioners.

(519) 662-4441

info.nhwc@bellnet.ca

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2020 RECORD READER AWARDS NOMINATIONS

It's time to start nominating for this year's Record Reader Awards!

Please take a minute to vote for the New Hamburg Wellness Centre under the following Health, Wellness & Beauty categories:

 

1.    Favourite Chiropractic Clinic:  https://www.therecord.com/readerschoice/categories/health-wellness-fitness-beauty/subcategories/chiropractic-clinic

 

2.    Favourite Massage Clinic:  https://www.therecord.com/readerschoice/categories/health-wellness-fitness-beauty/subcategories/massage-therapy

3.    Favourite Physiotherapy Clinic: https://www.therecord.com/readerschoice/categories/health-wellness-fitness-beauty/subcategories/physiotherapy-clinic-services

 

4.    Favourite Alternative Medicine Clinic:  https://www.therecord.com/readerschoice/categories/health-wellness-fitness-beauty/subcategories/alternative-medicine-healing

 

Simply look for New Hamburg Wellness Centre and select Nominate for each category.

Vote now and vote often! The nomination period will be open from Friday July 24 at 12:00 am to Monday August 31 at 12:59 pm.

Thank you for your support!Simply look for New Hamburg Wellness Centre and select Nominate for each category.

 

Vote now and vote often!  The nomination period will be open until Sunday July 26, 2020.

 

Thank you for your support!

Baden Road Races 2014

New name, new challenge, same great event!

 

 

 

Join us at the Baden Road Races 2014 this Saturday May 10, 2014 - 9:30 AM EDT at the Wilmot Recreation Complex, Baden


Event Details:

The signature distance of this event is the Baden Hill 7 Miler, which ascends the aerial Baden Tower Hill.  Runners will climb the steep gravel slope and turn around at the top.  At the top - which is the highest point in Southwestern Ontario - don't miss ringing the brass bell! 

 

Also at this event are the Neil Dunford memorial 5 KM, as well as 1 KM and 200m events for children.  

Event Day Schedule:

7:30 AM - Race Day Registration and Kit Pickup Opens
9:30 AM - Race Start (7mi, 5km, 1km)
9:45 AM - Fabulous Post-Race Refreshments and Massages
11:15 AM - 200m Fun Run (after the last finisher)
11:30 AM - Pledge Prizes and Awards (once results are official)

**Look for the New Hamburg Wellness Centre team providing free post-race massages!**


The Hill:

The Baden Hill is the highest point in Southwestern Ontario.  From the top, there's quite a view!

Course Details:

 

The 7 mile will run from the venue along Gingerich to Snyder's, and to the top of the Baden Hill.
The 5 kilometre will follow a similar course, and turn around on Gingerich near Foundry.
The 1 kilometre and 200 metre will take place on complex grounds.
All races will finish inside the complex.

 

 

 

Post Race:

 

Following your run, enjoy great food, musical entertainment, massage and draw prizes.  

Before the awards, don't miss the adorable 1 KM and 200m kids fun runs!

 

 

 

Awards:

 

 Mile & 5 KM EVENTS - medals to:

• Top 3 overall Male and Female, Open & Masters (age 40 plus)
• Top 3 Male and Female finishers in each age and weight category, and
• 1st place team in each Team Category.
• $100 in prize money will be awarded to the top Open team in any timed event in which there are at least 5 eligible teams in the official results.  

Unclaimed medals will be available for pickup at Runners' Choice on Monday May 18, 2014.

 

 

We can't wait, and we hope you join us!

Why Drink Water After A Massage

Drinking water after a massage is often recommended by massage therapists and other health care practitioners, for a variety of reasons.  In fact, drinking water in general is a good idea, as the body benefits from proper hydration, and consuming water will help the kidneys and other organs process the various substances which move through the human body on a regular basis.

 

Drinking water before a massage is also highly recommended, as it will make it easier for the massage therapist to perform deep work by hydrating the muscles so that they are easier to manipulate.

There are primary reasons for people to drink water after a massage.  The first has to do with substances released by the muscles as the massage therapist manipulates them, and the second has to do with ensuring that the muscles of the body are properly hydrated.

In the case of the first reason, water after a massage helps the body flush out any accumulated materials in the muscles which were released during the massage.  Especially in the case of deep tissue massage, massage stimulates circulation in the body while expressing water, salt, and other minerals from the muscles, and circulation is designed to carry away waste materials generated by cells.  By providing the body with plenty of water, massage clients can help sweep away these waste materials; otherwise, they might build up, causing muscle aches and soreness after a massage.

 

 

 

A Massage Gift Certificate Makes A Caring Gift.

Available in any denomination and good toward therapeutic massage sessions with any of our highly trained massage therapists.  If you are looking for a gift idea that demonstrates how much you care, consider a massage gift certificate from the New Hamburg Wellness Centre!

For more information on our centre, visit http://nhwc.ca/contact.html