What To Look For In A Winter Boot And How Your Chiropractor Can Help

Here are some tips on choosing a winter boot that won’t just provide protection from the elements—it will protect your joint health too.

❓ WHY DOES CHOOSING THE RIGHT BOOT MATTER? 🥾

Foot pain doesn’t just start and end in the foot—it can be the source of much bigger pains in your body.

🦶 Foot pain is often the culprit for things like hip or lower back pain, which is why it’s so important to be assessed by a chiropractor to ensure you’re treating the correct pain source.

Choosing the correct shoe is the first step in ensuring you are looking after your overall joint health. 😀

❓ WHAT SHOULD YOU BE LOOKING FOR?

1. Comfort

✔ First and foremost, you need to find a winter boot that is comfortable.

✔ You should be able to walk in the boot for long periods of time and not feel any points of rubbing or tightness.

2. Wide spacing

✔ Look for a boot that’s a bit wider than your typical shoe.

✔ Because of the cold, you’re likely going to be wearing thicker socks, so you need extra room for your foot to move around. 🧦

✔ Having a shoe that’s too tight is going to create stiffness in your foot and can lead to various conditions like bunions, plantar fasciitis and hip and back pain.

3. Cushioning

✔ Pay attention to how your foot feels in the shoe when you walk.

✔ Your foot should feel supported and cushioned. 👀

✔ Be sure to flip the boot over and check the tread—does it physically raise off the sole or is it flush?

✔ Raised tread is going to give you more grip and stability in the winter, minimizing the risk of slips or falls. 🤕

❓ HOW CAN A CHIROPRACTOR HELP?

Chiropractors are specially trained in diagnosing and treating musculoskeletal-related conditions, which includes your feet. 👨‍⚕️

If you’re experiencing pain when you walk, a chiropractor can assess the pain and recommend a treatment plan. 🚶‍♀️

❄ We hope that these tips help you to choose winter boots that will keep you comfortable and safe all winter long! ❄

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