Running Tips To Get You Started

With a good pair of running shoes and some healthy preparation, you can get the most out of your running session outdoors.

Here are some tips to help you get started:

* Make sure you stretch before and after your run:

--> Never stretch a cold muscle

--> Hold each stretch for a slow count of 30

--> Repeat twice on each side

--> Don't overstretch - be comfortable

--> Don't bounce when stretching

* Pick a road or trail you are familiar with:

--> The more popular and visible the trail, the better

--> Run with a buddy, if possible

* Wear appropriate footwear:

--> Adapt your shoes to the environment (trail vs. road, etc.)

* Start slow:

--> To prevent injuries, start off with shorter distances on flat roads or trails

* Maintain a constant pace:

--> Start with moderate and comfortable pace and gradually increase your speed over several weeks

Transitioning to the outdoors may take time. The mechanics of running on a stationary treadmill are different than running outside on an uneven surface.

When in doubt, you can always talk to one of our Chiropractors about how to improve your form and prevent/manage injuries.

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