Time For A New Mattress?

 

Can’t Sleep? It May Not Be Your Bed’s Fault!  💤

Just because you hurt after laying in your bed all night, it doesn’t necessarily mean it’s time to trade in your mattress. 🛌🏽 It’s important to look at all of the different variables in your life before jumping to any conclusions. 🤔

If you’ve been sleeping on the same mattress for over a year and your pain developed suddenly, there is a good chance your bed hasn’t changed all that much and that some other factor is causing your discomfort.

Consider this and ask yourself the following questions:

👉  Have you lifted or carried any boxes, luggage or groceries recently❓

👉 Do you perform duties at work that may bring on a repetitive stress injury❓

👉 Have you changed your diet or gained a few extra pounds❓ 

👉 Maybe you overdid it at the gym or went a little further on your daily walk❓

👉 Have you been in a car accident lately❓

There are countless sources of injury and it is very common for the pain to manifest in the morning after a period of inactivity (laying in your bed all night in this case). 😴

#sleep #bed #mattress #posture #backpain #pillow #chiropractor #spinaltips #health #wellness #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion