It can be challenging sometimes to find the motivation to stay active during the winter. ❄

Here are some tips on how to stay active at home:

1️⃣ If you work at a desk, set alarms on your phone as a reminder to move. 🔔

2️⃣ Climb stairs to deliberately add more steps to your day. 🚶‍♂️

3️⃣ If you have equipment at home, set up a buddy system for accountability. 🤳

4️⃣ Use free online workouts or your gym's online options. 💻

5️⃣ Get a small trampoline for low impact cardio, use a stationary bike with apps like Peloton, use a TRX or resistance bands at home for diversity and creativity in your movement. 🚲

6️⃣ Write down exercises on pieces of paper and place in a jar. Pull one out every day to keep your activity interesting. 📄

7️⃣ With kids, build an obstacle course out of household items like couch cushions, pillows or cardboard boxes or set up a scavenger hunt to find items around your home. 👨‍👩‍👧‍👦

8️⃣ Get your kids involved in household chores to get them moving and participating. 😃

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