Tips And Techniques For Pain-Free Knitting

If you’re an avid knitter, you may have experienced strain in your hands, wrists, neck or upper back from being in the same position for an extended time. Like sewing and typing, knitting is a repetitive motion activity that can lead to strains and injuries. In some cases, you can even end up with carpal tunnel syndrome, if you don’t grip and position your wrists properly. 🧶

1️⃣  TAKE FREQUENT BREAKS

The most important thing you can do to prevent injury is to take frequent, regular breaks. Change your body’s position and look up often from your work and into the distance. Consider setting a timer to remind yourself. ⏲

2️⃣ SIT UP STRAIGHT

Sit in a comfortable but supportive chair. Put your feet on the floor and try not to hunch over. Try to use your stomach muscles when you adjust your posture. Consider placing a small cushion, rolled-up towel or sweater between your chair and the curve in the small of your lower back to help you sit up straight. 🪑

3️⃣ CHOOSE YOUR TOOLS CAREFULLY

Consider using smooth, lightweight needles. Circular needles are best for large projects. When crocheting, use ergonomic hooks.

4️⃣ SWITCH IT UP

Learn to easily switch between English and Continental knitting styles. Switching helps you keep knitting while reducing the risk of a repetitive strain injury (RSI). 👐

5️⃣ STRETCH

Stand up and move around but also stretch your fingers every once in a while. To stretch your fingers, clench your hands and then spread your fingers as far as you can. If you notice tension in your neck or shoulders, consider trying a couple of neck stretches too. 

6️⃣ MAKE SMALL, EFFICIENT MOVEMENTS

Practice how small you can make your movements and keep the working yarn close to the tip of your needles. Grasp your yarn gently. A consistently relaxed grip helps you keep a constant gauge while reducing unnecessary strain on your neck, shoulders and wrists.

Don’t ignore any pain or stiffness you experience from knitting. Knitting should be fun and relaxing but make sure it’s adding to your well-being, not causing you strains or injuries. 😊

Visit our chiropractors, if you experience continuous pain and discomfort from knitting. 👍

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