Back pain is a thief—it can rob you of your all-important zzz's. Whatever the cause, low back pain can make it hard to get comfy at night. And there are times when your pain will wake you—especially if you don't snooze in the best sleeping position for lower back pain.
This lack of sleep makes the pain worse. Sleep loss may impair healing or affect your mood, heightening pain sensitivity, or disrupting chemicals in the brain that are known to be involved in pain. 
Finding the best sleep position for lower back pain may help you get a better night's rest and relieve your pain.
This takes some trial and error. In general, it is best to try to keep the normal curvature of your back when you sleep. 
That said, there is no one-size-fits-all sleeping position for lower back pain. The best sleeping position is one that feels most comfortable for you.
Here are the best sleeping positions for lower back pain.
BACK SLEEPING AND LOW BACK PAIN
When sleeping on your back, try placing a pillow under your knees or a small pillow under your lower back. This will support the natural curve of your spine and reduce pressure on your lower back.
SIDE SLEEPING AND LOW BACK PAIN 
When sleeping on your side, try putting a pillow between your legs. Keeping your knees bent will reduce pressure on your lower spine, too.
Finding the best sleeping position for low back pain can help you get a better night's sleep, resulting in spillover effects on your pain. Experiment with different positions and pillow placements to find one that works for you.
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