How 'Weekend Warriors' Can Avoid Common Summer Sports Injuries 😎

It’s not uncommon to hurt yourself playing summer sports, but it’s also avoidable. ☀

It might happen during a pick-up game of basketball, your weekly slo-pitch game or while out on the golf course — sports injuries are common in the summer, particularly for people who go hard and fast as soon as they can. 🏀 🏌️‍♀️ ⚾

Included below are some tips for sports enthusiasts to ensure they'll be playing all summer long.

Warm up — seriously

🌞 The warm summer sun might have you sweating before you hit the field, but that doesn't mean your muscles are ready to go.

🚶‍♂️Go for a brisk 10-15 minute walk before activity.

✅ Then do some light or dynamic stretching, depending on your activity. Warm muscles will perform tasks better and it will give you an edge over your rival.

Little things add up

📅 Keeping up regular, daily activity can be hard with work and life schedules. But doing a little bit during the week can make a big difference and decrease the likelihood of injury.

Learn proper form

✅ Always ensure you are using proper form when participating in any fitness activities.

🏌️‍♂️ Take some lessons and get feedback on proper posture.

👟 Also make sure you are wearing the correct footwear, and always stay hydrated!

Don't shrug off an injury

🤷‍♀️ Soft tissue can take up to three months to heal from a strain. A tear can take even longer and may require rehab.

📱 If an injury isn't getting better after four to seven days, it's time to see a qualified health professional.

Push, don't pull

🎾 Whenever possible, push - don't pull items such as golf carts.

❌ Pulling means you're twisting and you could torque your spine, leaving it more vulnerable to injury.

In the event that you suffer a muscle or joint injury that does not subside, contact our office for an appointment.

📞 519-662-4441

📧 info.nhwc@bellnet.ca

💻 www.nhwc.ca

#sports #sportsinjury #summer #exercise #chiropracticcare #chiropractor #musculoskeletal #newhamburgchiropractic #newhamburgmassage #newhamburgphysiotherapy #newhamburgorthotics #newhamburgwellness #chiropractic #massage #physiotherapy #customorthotics #exercise #rehabilitativeexercise #wecanhelp #recordreaderaward2020 #newpatientswelcome #newhamburg #wilmot