Strength training is exercise that uses weights or resistance to strengthen and enhance a muscle’s ability to contract and do work. 💪
Some of the numerous health benefits of strength training include:
1️⃣ Strength training plays a key role in body composition and weight management.
2️⃣ Strength training reduces the risk of cardiovascular disease. ❤
3️⃣ Strength training stimulates bone mineral density development and reduces the rate of bone loss. 🦴
4️⃣ Building muscle through strength training is helpful for recovering from and preventing injury.
5️⃣ Strength training can be beneficial for those suffering from arthritis. 💥
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