It can be challenging sometimes to find the motivation to stay active during the winter. ❄

Here are some tips on how to stay active at home:

1️⃣ If you work at a desk, set alarms on your phone as a reminder to move. 🔔

2️⃣ Climb stairs to deliberately add more steps to your day. 🚶‍♂️

3️⃣ If you have equipment at home, set up a buddy system for accountability. 🤳

4️⃣ Use free online workouts or your gym's online options. 💻

5️⃣ Get a small trampoline for low impact cardio, use a stationary bike with apps like Peloton, use a TRX or resistance bands at home for diversity and creativity in your movement. 🚲

6️⃣ Write down exercises on pieces of paper and place in a jar. Pull one out every day to keep your activity interesting. 📄

7️⃣ With kids, build an obstacle course out of household items like couch cushions, pillows or cardboard boxes or set up a scavenger hunt to find items around your home. 👨‍👩‍👧‍👦

8️⃣ Get your kids involved in household chores to get them moving and participating. 😃

#winter #exercise #activeliving #movement #motivation #fun #family #health #wellness

Vitamin D Supplementation

 

By Dr. Laura Hoffmann, ND

Did you know that Vitamin D plays a crucial role in supporting your immune system, bone health, and even mood?  While we often get it from sunlight, many people need extra support through supplementation - especially in the winter months in Canada! ❄

🔑 But here's the key: Lab work is the best way to understand your unique Vitamin D needs. Blood tests can show if you're deficient or if you're getting enough from your diet and sun exposure. 

🔬 Why get tested?

✅ Prevent deficiency-related issues such as fatigue, mood changes, and muscle weakness.

✅ Tailor your supplementation to your exact needs - because one size does not fit all!

✅ Monitor your levels to stay in that sweet spot for optimal health and optimal immune system functioning.

So, before you start popping those Vitamin D pills, talk to your healthcare provider or Naturopathic Doctor and get a blood test.  Your body will thank you! 🙏

CONTACT US:

📞 519-662-4441

📲 nhwc.ca

#VitaminD #sun #winter #vitamindeficiencies #naturopathicmedicine #labwork #supplements #naturopath #health #wellness #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion