Pickleball, an enjoyable mix of badminton, tennis, and table tennis, has surged in popularity across Canada. Its low-impact nature makes it accessible for people of all ages and fitness levels.
However, as with any sport,
appropriate preparation and prevention strategies are essential to avoid
injuries. Here are some tips to consider:
WARM-UP & COOL DOWN - These are crucial aspects of any sporting activity. Begin with a 5-10 minute brisk walk or jog to get your blood circulating and muscles warmed up. After playing, cool down with a slower-paced walk and stretching.
DYNAMIC STRETCHES - Prior
to the game, focus on dynamic stretches that mimic pickleball movements. Lunges
with a torso twist can help prepare your lower body and core. Arm circles can
help warm up your shoulders.
STATIC STRETCHES - Post-game,
opt for static stretches to prevent stiffness. Key areas to focus on are your
shoulders, wrists, and legs. Gentle quad, hamstring, and calf stretches, along
with wrist flexor and extensor stretches, are highly recommended.
HYDRATE & REST - Hydration
aids muscle function and recovery. Rest is equally important to allow your body
to recover and avoid overuse injuries.
REGULAR CHIROPRACTIC CHECK-UPS
- Regular visits to your chiropractor can help maintain optimal
spinal health, improve mobility, and reduce the risk of injury.
Remember, playing pickleball
should be fun and enjoyable. By integrating these tips and stretches into your routine,
you’ll be in a better place to improve your game and reduce the risk of injury.
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