Tidying Up Without The Strain

 

11 million Canadians suffer from disorders of the musculoskeletal system. 🍁 When we overuse our joints, muscles, and tendons, injuries can develop. But there are things you can do to reduce the risk and strengthen your body while you tidy up around the house. 🏠

✅ WARM UP

Before you start cleaning or organizing, walk around the house or do some simple stretches to help prevent injury. 🚶‍♂️

✅ BREAK UP HEAVY LOADS

Instead of carrying all of the grocery bags into the house at once, take the extra few minutes and only carry a few bags at once. Don’t drive? Consider investing in a cart or buggy rather than carrying heavy bags. 🛒

✅ DIVIDE AND CONQUER

Dedicating 30 minutes every day to your household tasks can decrease your stress and risk of injury or fatigue. Plus, getting a little bit done each day allows you to have more time on the weekends to spend with family and friends. ⏲

✅ MAINTAIN PROPER POSTURE

Vacuuming and mopping the floors often require excessive bending, reaching, and twisting. Avoid stretching out your arms and bending at the waist. Instead, hold the vacuum or mop handle close to your body and walk back and forth with it. Keep your spine relaxed and neutral while doing these chores. Your back will thank you! 🧽🧹

✅ SWITCH IT UP

Prevent unwanted strain on your shoulders, neck, and back and use both sides of your body when cleaning. Occasionally, consider cleaning with your non-dominant hand. 🖐

✨ BONUS TIP: Use proper lumbar supports if you find yourself sitting for long spells. Every 20-30 minutes stand up and stretch out your spine.

With these tips, you can feel confident in tackling your to-do list safely and effectively. However, if an injury does occur, visit one of our Chiropractors to get your spine back in working order. 👍

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