![❄](https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1/16/2744.png)
While the cold and dark days add to the prevalence of seasonal affective disorder, more sedentary time could contribute as well. ![🌨](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f328.png)
![🛏](https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1/16/1f6cf.png)
![🌨](https://static.xx.fbcdn.net/images/emoji.php/v9/t51/1/16/1f328.png)
![🛏](https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1/16/1f6cf.png)
Fortunately, there are effective strategies to help combat the winter blues. Be prepared for the winter months to come with a few of these tips.
Exercise can help banish your winter blues and shouldn’t be skipped. Whether you grab a basketball, a dumbbell or a yoga mat, a good sweat session releases feel-good brain chemicals that reduce depression and improve your mood. Plus, your metabolism and energy level will both stay elevated for a few hours after your workout. So brave the cold and move. It’s worth it! ![🏃♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1/16/1f3c3_200d_2640.png)
![🏀](https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1/16/1f3c0.png)
![🧘♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/td5/1/16/1f9d8_200d_2642.png)
![🏃♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/ta9/1/16/1f3c3_200d_2640.png)
![🏀](https://static.xx.fbcdn.net/images/emoji.php/v9/tb8/1/16/1f3c0.png)
![🧘♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/td5/1/16/1f9d8_200d_2642.png)
![☑](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1/16/2611.png)
Make the best out of a steady snow fall by cross-country skiing or snowshoeing. Even winter tasks have benefits. Snow shoveling might be a chore, but it's also a pretty strenuous workout and can burn more than 400 calories an hour. ![🏂](https://static.xx.fbcdn.net/images/emoji.php/v9/tba/1/16/1f3c2.png)
![👍](https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png)
![🏂](https://static.xx.fbcdn.net/images/emoji.php/v9/tba/1/16/1f3c2.png)
![👍](https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png)
![☑](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1/16/2611.png)
Time spent in the sun helps your body process Vitamin D and releases neurotransmitters that can boost your mood. Add a few extra outdoor activities to your week like a walk around the neighbourhood. As for your home – keep your shades up during the day or use “full spectrum” light bulbs to replicate natural light indoors. ![☀](https://static.xx.fbcdn.net/images/emoji.php/v9/t6d/1/16/2600.png)
![☀](https://static.xx.fbcdn.net/images/emoji.php/v9/t6d/1/16/2600.png)
![☑](https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1/16/2611.png)
Endless winter days are no fun. Everyone is happier when they are looking forward to an exciting event on the horizon. Plan a weekend getaway or a ski trip. If you want to indulge on your own, a massage has been shown to reduce stress hormones and increase serotonin and dopamine, which are depression-fighting chemicals. Laugh, relax or escape to keep the winter blues away. ![💆♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/tfa/1/16/1f486_200d_2642.png)
![💆♂️](https://static.xx.fbcdn.net/images/emoji.php/v9/tfa/1/16/1f486_200d_2642.png)
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