With so many indulgences in such a short amount of time, it's easy to overdo it over the holidays. 🍽
Still, there’s no reason to panic. Own your indulgence. Hit restart. ⌚
Here are some expert tips to get your health and wellness plan back on track.
Don't Beat Yourself Up 😟
While it's important to reflect on how certain foods make you feel so you can go on to make healthier choices, you should never dwell on negative feelings. Instead, look to the day as a new beginning and a new chance to lay the groundwork with a post-holiday plan.
Drink Plenty of Water 💧
Not only will filling up on water help you digest all the extra food you ate, but it will help boost your energy and feel better. Drink plenty of water as soon as you can and keep drinking it throughout the day. If you are feeling some indigestion, you may also want to sip on some unsweetened ginger tea. 🍵
Start Your Day With Exercise 🏃♀️
Get a workout in early in the day to feel better and use up those extra calories you ingested the day before. You shouldn't use exercise to punish yourself; rather, see it as a way to boost your mood and energy.
Go Back to Eating Healthy 🥦
You may be tempted to restrict your calories the next day to make up for everything you ate the day before, but that will just leave you feeling unsatisfied and may trigger more overindulgence. Go back to eating healthy right away and load up on fruit and veggies. 🍎
Be Creative With Your Leftovers 🥗
Eat your leftover turkey breast on top of a salad or paired with some steamed green beans and brown rice. Just skip the leftover mashed potatoes and pumpkin pie. 🍗
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