Tips and Techniques For Pain-Free Knitting

 

1️⃣TAKE FREQUENT, REGULAR BREAKS Change your body’s position and look up often from your work and into the distance. Set a timer to remind yourself. ⏲️

2️⃣ SIT UP STRAIGHT Sit in a comfortable but supportive chair. Put your feet on the floor and try not to hunch over. Consider placing a small cushion or rolled-up towel between your chair and the curve in the small of your lower back to help you sit up straight. 🪑

3️⃣CHOOSE YOUR TOOLS CAREFULLY Consider using smooth, lightweight needles. Circular needles are best for large projects. When crocheting, use ergonomic hooks.

4️⃣SWITCH IT UP Learn to easily switch between English and Continental knitting styles. Switching helps you keep knitting, while reducing the risk of a repetitive strain injury (RSI). 👐

5️⃣STRETCH Stand up and move around every once in a while. Stretch your fingers by clenching your hands and then spread your fingers as far as you can. If you notice tension in your neck or shoulders, consider trying a couple of neck stretches too.

6️⃣MAKE SMALL, EFFICIENT MOVEMENTS Practice how small you can make your movements and keep the working yarn close to the tip of your needles. Grasp your yarn gently. A consistently relaxed grip helps you keep a constant gauge while reducing unnecessary strain on your neck, shoulders and wrists. 🧶

Don’t ignore any pain or stiffness you experience from knitting. Knitting should be fun and relaxing but make sure it’s adding to your well-being, not causing you strains or injuries. 😊

Visit our chiropractors, if you experience continuous pain and discomfort from knitting. 👍

#knitting #handpain #wristpain #neckpain #upperbackpain #lowbackpain #repetitivestraininjury #chiropractic #health #wellness #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion