FAQ FRIDAY 🙋‍♂️

Q - What should I wear for my massage appointment❓

A - It is important that you're comfortable and relaxed during your visit with a Registered Massage Therapist.  You may choose to remove any clothing that you feel is appropriate or necessary for treatment, as long as you are still comfortable.  

Your Registered Massage Therapist will communicate your treatment plan to you and the areas of your body that will be treated. Your Therapist will briefly leave the room for you to prepare for treatment if required. 💆‍♀️ Once the Therapist leaves the room, most people undrape down to their underpants and cover themselves with a sheet.

Your privacy will be protected at all times. The Therapist is trained to drape towels or sheets discreetly over areas of the body not involved in the treatment.

#FAQFriday #massagetherapy #massage #wilmot #newhamburg #baden #tavistock #wellesley #waterlooregion

November Is Fall Prevention Month

 

DYK - Every year 1 in 3 Canadians over 65 will fall – often with serious consequences.

Hip, wrist and pelvic fractures are common in this age group and can take a toll on independence and quality of life.

The good news is there are many simple things you can do to prevent a fall.

Remove your reading glasses when you are walking. Always slip them off before you take a step.

Never climb on a chair or stool to reach something. Always ask for assistance.

If you have a pet such as a cat or dog, consider putting a bell or reflector on its collar. It’s easy to stumble across an affectionate or sleeping pet that’s in your path.

Take your time. If you frequently find yourself rushing to pick-up the phone, consider investing in a cordless phone that you can keep near you. Don’t rush to answer the door. The visitor will wait.

Always sit down to put on or take off shoes and clothing. Place a chair or bench near the entranceway.

Keep hallways and stairs free of children’s toys.

Wear shoes or slippers with non-slip soles indoors. That means you might have to give up that pair of loose, comfy slippers with the worn soles.

Ask for help if you need it. Most people like to lend a hand.

Canada’s chiropractors are committed to reducing injury and disability from falls. A Doctor of Chiropractic can test your strength, steadiness and balance – and give you advice on exercise, nutrition and falls prevention.

#falls #preventingfalls #seniors #slips #trips #fractures #injuries #homesafety #chiropractors #chiropractic