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DYK - Every year 1 in 3 Canadians over 65 will fall – often with serious consequences.
Hip, wrist and pelvic fractures are common in this age group and can take a toll on independence and quality of life. 
The good news is there are many simple things you can do to prevent a fall.
Remove your reading glasses when you are walking. Always slip them off before you take a step. 
If you have a pet such as a cat or dog, consider putting a bell or reflector on its collar. It’s easy to stumble across an affectionate or sleeping pet that’s in your path. 
Take your time. If you frequently find yourself rushing to pick-up the phone, consider investing in a cordless phone that you can keep near you. Don’t rush to answer the door. The visitor will wait. 
Always sit down to put on or take off shoes and clothing. Place a chair or bench near the entranceway. Keep hallways and stairs free of children’s toys. 
Wear shoes or slippers with non-slip soles indoors. That means you might have to give up that pair of loose, comfy slippers with the worn soles. 
Ask for help if you need it. Most people like to lend a hand. 
Canada’s chiropractors are committed to reducing injury and disability from falls. A Doctor of Chiropractic can test your strength, steadiness and balance – and give you advice on exercise, nutrition and falls prevention.
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