9 Tips For A Healthy Thanksgiving

 

With a little know-how, you can satisfy your desire for traditional favourites and still enjoy a guilt-free Thanksgiving feast. After all, being stuffed is a good idea only if you are a turkey!

1. GET ACTIVE - create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods.

2. EAT BREAKFAST - eating a small meal in the morning can give you more control over your appetite so you won’t be starving when you arrive at the gathering.

3. LIGHTEN UP - make your recipes healthier with less fat, sugar, and calories.

4. POLICE YOUR PORTIONS - before you fill your plate, survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without.

5. SKIP THE SECONDS - leftovers are much better the next day, and if you limit yourself to one plate, you are less likely to overeat and have more room for a delectable dessert.

6. SLOWLY SAVOUR - Eating slowly, putting your fork down between bites, and tasting each mouthful is one of the easiest ways to enjoy your meal and feel satisfied with one plate full of food.

7. GO EASY ON ALCOHOL - don’t forget those alcohol calories that can add up quickly.

8. BE REALISTIC - The holiday season is a time for celebration. With busy schedules and so many extra temptations, this is a good time to strive for weight maintenance instead of weight loss.

9. FOCUS ON FAMILY - Thanksgiving is not just about the delicious bounty of food. It’s a time to celebrate relationships with family and friends. The main event should be spending quality time together, not just what is on the buffet.

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Fun Activities For The Fall Season

Canadian Chiropractic Association

When it gets colder we tend to move our activities indoors, which in some cases can decrease our activity level. Rather than letting yourself get into a slump during the fall and winter seasons, embrace fun activities as the weather begins to cool down.

 

As we have mentioned before, it’s very important to maintain an active lifestyle to help prevent MSK conditions. Staying active will allow your body to manage everyday activities such as gardening or raking leaves, which require a certain level of endurance over a period of time.

 

There are many things you can do in the fall to maintain your active lifestyle and have fun while you do it! To help you out, we’ve come up with a few ideas to help get you moving outdoors.

 

A Fall Hike

Take advantage of the beautiful bright fall foliage. Check out your city or provincial website to find local walking trails for you to explore! Whether you go alone, or with a friend, hiking is a great way to stay active in the fall months and perfect for enjoying the outdoors.

 

A Day at the Orchard

Get your family or a few friends together and enjoy this popular fall activity. Between walking through the orchard and reaching for the perfect apple, you will enjoy some active rest to keep you moving. Enjoy the fresh crisp air and extend your visit by going for a walking tour of the orchard.

 

Checking Out Local Museums and Art Galleries

On the chillier days that make you want to stay indoors, try checking out a local museum. Exploring new exhibits is a nice way to get out and enjoy this season despite the shift in weather. Have some company join you to learn something new and have an adventure filled with art and history!

 

Daily Walks in Your Neighborhood

Since we would rather stay indoors when the weather is cold, starting a routine that encourages you to go outdoors each day can help you build-in activity in your routine and is a perfect opportunity to meet new neighbours. Waking up for a walk around your neighborhood is a great way to get an active start on your day.

 

Make sure to remain mindful of your activity levels during this season. Remember that staying active not only helps to prevent MSK conditions, it’s also a great energy booster that will benefit your health. Staying active is an important part of a healthy lifestyle and keeping a healthy spine.