Spring Cleaning Tips To Protect Your Back

 

Most of the snow has melted, the sun is shining and after a long winter, we’re eager to embrace spring. ☀️ For many of us though, the winter months meant we spent a lot of time inside and sedentary and we probably aren’t in the best shape anymore. 😯

Our body’s conditioning plays a large role in how well we cope with the stress and tension of daily activities. It's important to remember some basics of back care so your spring activities don’t take a toll on your muscles and joints.  🧽

In the spring we try to tackle all those jobs around the house and engage in strenuous physical activity without thinking to properly prepare.

Here are some tips to avoid injury:

1️⃣Ease into it.

2️⃣Stretch before and after.

3️⃣Take a break. Alternate tasks and positions, and take a break every hour. Divide tasks among family members. 👨‍👩‍👧‍👦
 
4️⃣Lift it right and use the right technique. When lifting objects, keep your back straight and bend your knees. Lift with your legs and hold heavy loads close to your body.  💪

5️⃣Use the right tools. Example - Make sure you use a mop that suits your height to make sure you’re not over-extending your arms, neck, and shoulders. 🧹

For ability-friendly modifications, you can always consult with one of our Chiropractors for guidance.  
📲 nhwc.ca

HAPPY CLEANING!

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