Seasonal allergies can be frustrating as we are trying to enjoy the outdoors. 🌺

Some lifestyle things you can do to reduce your response to allergens include:

✅ Wash your clothes in hot water to destroy allergens 👕

✅ Shower after spending a long period outside to move pollen

✅ Use a saline nasal rinse to clear out pollen from your nose 👃

Some supplements that can help reduce seasonal allergies include:

VITAMIN C - acts as an natural antihistamine and antioxidant 🍊

QUERCITIN - Talk to your healthcare team to ensure you are taking the correct type

STINGING NETTLE - Once processed into a tea the leaves help reduce seasonal allergy symptoms 🍵

Be sure to speak to your health care team before taking any supplements as some can interact with medications.

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