Winter can be a splendid and enjoyable time of year, especially if you love outdoor activities like skiing. ❄
Commonly, muscles that work to internally rotate the hips are activated and engaged during skiing – key for maintaining balance and coordination. 🎿
A great way to condition the body and build muscle memory for skiing is to practice your technique with the use of balance boards, in-line skates, or sports that require quick movements and changes of direction. 🏂
Another important aspect to skiing is the need for endurance and stamina. Interval training is a great tool to build endurance, where you maximize your input for short bouts of time. ⏱
The gains made through interval training can translate into meaningful improvements to your overall endurance; however, as with all activities, progression is key. 👍
#skiing #conditioning #winter #outdoors #balance #coordination #endurance #intervaltraining
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