Pain shouldn’t be par for the course. Get in golf shape to protect your back and improve your game, without the pain.
WARM UP AND COOL DOWNTake a few minutes to stretch before and after your game. Start with a brisk walk, 10 to 15 minutes is ideal. Then do some dynamic stretching. 
Drink plenty of fluids before, during and after your golf game. Remember that once you are thirsty, you are already starting to dehydrate! 
PUSH, DON'T CARRY YOUR GOLF BAGPush or pull your bag using a pull cart, and when possible take turns riding in a golf cart.
If you prefer to carry your clubs, use a double-strap bag that evenly distributes the weight of your clubs across your body. If your bag gets too heavy, put it down and take a break. 
CHOOSE THE RIGHT SHOESWearing golf shoes with good support and the proper fit can help prevent knee, hip and lower back pain. 
TAKE LESSONSThe right swing technique can do more than improve your game. It can also spare you unnecessary pain. Working with a professional is a great way to learn the basics. 
If you’re experiencing back pain, visit one of our Chiropractors to assess your specific needs and identify a course of action that’s right for you. 
Contact us:
519-662-4441
nhwc.ca
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