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Wednesday, May 31, 2023

Cycling Safety Tips

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🚲 CYCLING SAFETY TIP #1   Wear a helmet.  ⛑ It is strongly recommended that you wear the right helmet to reduce the risk of permanent injur...
Friday, May 19, 2023

Pelvic Floor Physiotherapy - NOW AVAILABLE AT THE NEW HAMBURG WELLNESS CENTRE

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Pelvic Floor Physiotherapy focuses on the treatment involving both the internal and external pelvic muscles and joints. These tissues are ex...
Thursday, May 4, 2023

Golf Tips To Get In The Game Without The Pain!

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  Pain shouldn’t be par for the course. Get in golf shape to protect your back and improve your game, without the pain. WARM UP AND COOL D...
Saturday, April 29, 2023

Chiropractic Tips for Better Knee and Ankle Alignment to Prevent Dance Injuries

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 April 29 is International Dance Day 💃 A dancer’s jumps, turns, and forward pushing movement all begin with a bent knee. A key way to preve...
Thursday, April 20, 2023

Get Set to Garden and Protect Yourself From Injury

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Gardening is a great way for you to stay active and have fun in the sun. Unfortunately, many Ontarians sustain gardening injuries that can b...
Wednesday, March 29, 2023

6 Ways Chiropractic Care Can Help Manage Headaches

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  Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity...
Wednesday, March 22, 2023

Tidying Up Without The Strain

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  11 million Canadians suffer from disorders of the musculoskeletal system. 🍁 When we overuse our joints, muscles, and tendons, injuries ca...