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Saturday, April 29, 2023

Chiropractic Tips for Better Knee and Ankle Alignment to Prevent Dance Injuries

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 April 29 is International Dance Day 💃 A dancer’s jumps, turns, and forward pushing movement all begin with a bent knee. A key way to preve...
Thursday, April 20, 2023

Get Set to Garden and Protect Yourself From Injury

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Gardening is a great way for you to stay active and have fun in the sun. Unfortunately, many Ontarians sustain gardening injuries that can b...
Wednesday, March 29, 2023

6 Ways Chiropractic Care Can Help Manage Headaches

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  Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity...
Wednesday, March 22, 2023

Tidying Up Without The Strain

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  11 million Canadians suffer from disorders of the musculoskeletal system. 🍁 When we overuse our joints, muscles, and tendons, injuries ca...
Saturday, March 18, 2023

Let's March For A Healthier Back!

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Spring is almost officially here! 🌷 Time to rejuvenate your body and work towards a healthier you❗ Regular exercise is proven to reduce str...
Monday, February 27, 2023

Fight The Winter Blues

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  The days are slowly getting longer (yay!) but the weather is still cold and makes us yearn for spring. While the cold and dark days add to...
Thursday, February 23, 2023

5 Ways To Avoid Backache While With Your Newborn

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  You were up all night. Your baby is crying. 👶 The telephone is ringing. For most parents, this is a daily scenario! Parents are also cont...