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Wednesday, March 29, 2023

6 Ways Chiropractic Care Can Help Manage Headaches

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  Being able to think clearly and calmly allows us to make decisions, process emotions, and carry on with our day-to-day lives. That clarity...
Wednesday, March 22, 2023

Tidying Up Without The Strain

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  11 million Canadians suffer from disorders of the musculoskeletal system. 🍁 When we overuse our joints, muscles, and tendons, injuries ca...
Saturday, March 18, 2023

Let's March For A Healthier Back!

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Spring is almost officially here! 🌷 Time to rejuvenate your body and work towards a healthier you❗ Regular exercise is proven to reduce str...
Monday, February 27, 2023

Fight The Winter Blues

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  The days are slowly getting longer (yay!) but the weather is still cold and makes us yearn for spring. While the cold and dark days add to...
Thursday, February 23, 2023

5 Ways To Avoid Backache While With Your Newborn

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  You were up all night. Your baby is crying. 👶 The telephone is ringing. For most parents, this is a daily scenario! Parents are also cont...
Wednesday, February 15, 2023

Lifting And Carrying Your Luggage

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GOING ON VACATION?   READ BELOW! Over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, n...
Sunday, January 8, 2023

Preventing Cold-Related Injuries During The Winter

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By Dr. John A. Papa, DC, FCCPOR(C) Physical activity during the winter season can place unique demands on the body that can predispose you t...