NHWC Media Blog

  The days are slowly getting longer (yay!) but the weather is still cold and makes us yearn for spring. While the cold and dark days add to...

  You were up all night. Your baby is crying. 👶 The telephone is ringing. For most parents, this is a daily scenario! Parents are also cont...

GOING ON VACATION?   READ BELOW! Over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, n...

By Dr. John A. Papa, DC, FCCPOR(C) Physical activity during the winter season can place unique demands on the body that can predispose you t...

During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of re...

 Winter can be a splendid and enjoyable time of year, especially if you love outdoor activities like skiing. ❄ Commonly, muscles that work t...

Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada's parks. Here are som...