NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) Physical activity during the winter season can place unique demands on the body that can predispose you t...

During the winter months, snow shovelling can be a pain, considering that each shovelful of snow weighs about six pounds. That’s a lot of re...

 Winter can be a splendid and enjoyable time of year, especially if you love outdoor activities like skiing. ❄ Commonly, muscles that work t...

Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada's parks. Here are som...

Interested in Custom Orthotics but not sure what that involves? Read on... To help determine whether or not an individual is a suitable ...

In Canada, the average life expectancy is increasing, and active living is crucial for healthy aging, maintenance of quality of life and ind...

Anyone can fall, but the risk of slips and trips increases as you get older. 🧓 DYK - Every year 1 in 3 Canadians over 65 will fall – often ...