NHWC Media Blog

Hiking is a great way to get exercise outdoors; socialize with friends, family, or coworkers; and celebrate Canada's parks. Here are som...

Interested in Custom Orthotics but not sure what that involves? Read on... To help determine whether or not an individual is a suitable ...

In Canada, the average life expectancy is increasing, and active living is crucial for healthy aging, maintenance of quality of life and ind...

Anyone can fall, but the risk of slips and trips increases as you get older. 🧓 DYK - Every year 1 in 3 Canadians over 65 will fall – often ...

It’s fall, and as the leaves turn colour, that usually means it’s time for raking lawns. Here are some tips to help you keep your back in ...

If you’re an avid knitter, you may have experienced strain in your hands, wrists, neck or upper back from being in the same position for an ...

MYTH #1 - Low back pain is caused by arthritis. Fact 👉 Arthritis is most commonly associated with aging but not always pain.   MYTH ...