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Friday, October 7, 2022

Rake Without The Ache

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It’s fall, and as the leaves turn colour, that usually means it’s time for raking lawns. Here are some tips to help you keep your back in ...
Wednesday, August 17, 2022

Tips And Techniques For Pain-Free Knitting

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If you’re an avid knitter, you may have experienced strain in your hands, wrists, neck or upper back from being in the same position for an ...
Friday, August 12, 2022

5 MYTHS ABOUT LOW BACK PAIN

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MYTH #1 - Low back pain is caused by arthritis. Fact 👉 Arthritis is most commonly associated with aging but not always pain.   MYTH ...
Thursday, July 14, 2022

THE COMPLETE GUIDE FOR MUSCLE KNOTS (EVERYTHING YOU NEED TO KNOW + TIPS FOR RELIEF)

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  Author: CCA Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that ...
Saturday, July 2, 2022

How to Enjoy Summer Activities Without Back Pain

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 The summer months are generally active for everyone. The extra activities can put additional strain on our backs that can result in pain an...
Thursday, May 26, 2022

Ankle Injuries

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  An ankle sprain is a very common injury that can happen to athletes, non-athletes, children and adults.   A sprain refers to a stretching...
Wednesday, May 18, 2022

Meet Dr. Melissa Hamilton

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  Meet another one of our Chiropractors, Dr. Melissa! 👋 NAME - Melissa Hamilton ROLE AT CLINIC - Chiropractor CLINICAL SPECIALITY - I ha...