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Thursday, February 10, 2022

How To Prepare And Condition Your Body For Skiing This Winter

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❄ Winter can be a splendid and enjoyable time of year, especially if you love winter sports like skiing.  ⛷ But did you know that skiing can...
Saturday, January 22, 2022

Tips To Stay Active In The Winter Months

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Looking for some indoor motivation? Here are some tips  on how  to  stay active at home:    If you work at a desk, set alarms on your phone ...
Monday, January 17, 2022

Tips To Avoid Back Pain When Shovelling Snow

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Apart from dressing properly for the weather and making sure you have a sturdy, lightweight shovel, there are a few practices you can follow...
Tuesday, January 11, 2022

9 Tips To Stay Active During The Winter Months

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When it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be difficult to stay active. It’s helpfu...
Wednesday, December 22, 2021

Get In The Sleeping Spirit

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⛄ For many, the holiday season is packed with all sorts of excitement. But it's also full of things that can throw a wrench in your slee...
Tuesday, December 21, 2021

Stay Standing This Winter!

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Happy First Day of Winter! Check out these tips to prevent slip-ups. Falling on ice can leave you red-faced with embarrassment, or far more ...
Monday, December 6, 2021

How To Make Exercise A Regular Habit

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By Dr. John A. Papa, DC, FCCPOR(C) The Christmas season is upon us and this means that New Year's resolutions are not far behind.  Sta...