NHWC Media Blog

Looking for some indoor motivation? Here are some tips  on how  to  stay active at home:    If you work at a desk, set alarms on your phone ...

Apart from dressing properly for the weather and making sure you have a sturdy, lightweight shovel, there are a few practices you can follow...

When it gets cold outside, we tend to spend more time indoors doing sedentary activities and it can be difficult to stay active. It’s helpfu...

⛄ For many, the holiday season is packed with all sorts of excitement. But it's also full of things that can throw a wrench in your slee...

Happy First Day of Winter! Check out these tips to prevent slip-ups. Falling on ice can leave you red-faced with embarrassment, or far more ...

By Dr. John A. Papa, DC, FCCPOR(C) The Christmas season is upon us and this means that New Year's resolutions are not far behind.  Sta...

By Dr. John A. Papa, DC, FCCPOR(C) 80% of all Canadians will suffer from at least one significant episode of back pain in their lives.   B...