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Wednesday, September 29, 2021

How Can I Prevent Tech Neck?

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T ech neck can occur both in the office and at home. In the office, you may have a “neck-healthy” workstation with the appropriate desk, cha...
Tuesday, September 28, 2021

Technology: A Real Pain in the Neck 📱

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Tech neck, sometimes called text neck, is a new-age problem that involves poor posture when using technology, typically phones, tablets and ...
Monday, September 13, 2021

Recreational Activities To Minimize Stress And Prevent Back Pain

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Going to the chiropractor can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. ...
Friday, September 10, 2021

2 Types of Arthritis: How They Impact You And What You Need To Know

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Arthritis is one of the most common conditions affecting the joints worldwide. 1   In Latin,   arthro-  means joint and   –itis  means infla...
Monday, August 16, 2021

Choosing The Right Backpack For Your Children

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By Dr. John A. Papa, DC, FCCPOR(C) Carrying a poorly designed or overloaded backpack can place excessive weight on a child’s growing spina...
Tuesday, August 10, 2021

3 Ways Chiropractic Care Can Help Manage Repetitive Strain

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In most cases, when we do strenuous activities and exercises, we take the proper precautions to make sure we don’t injure ourselves. Stretch...
Wednesday, August 4, 2021

Keeping It Green: 8 Benefits To Getting Fresh Air While You Exercise

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Getting any type of exercise is good for your body, but did you know there are specific benefits to taking your workout outside? Not only is...