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Thursday, February 25, 2021

Movement IS Medicine. Reasons to Keep Active.

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There is no doubt that the COVID-19 pandemic has disrupted our regular routines. For many of us, it’s changed how we spend our free time, wh...
Monday, February 22, 2021

Chiropractic Treatment for Pregnancy Pain

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Chiropractors help relieve pregnancy-related back, hip and pelvic pain by realigning the spine and balancing the pelvis. Prenatal chiropra...
Friday, February 19, 2021

What Causes Muscle Soreness After Working Out?

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Have you ever wondered why you feel muscle soreness after a workout? The answer may be delayed onset muscle soreness (DOMS ).   It can...
Wednesday, February 17, 2021

We've Got Your Back!

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80% of all Canadians will suffer from at least one significant episode of back pain in their lives.   The causes of back pain can be complex...
Thursday, February 11, 2021

What To Look For In A Winter Boot And How Your Chiropractor Can Help

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Here are some tips on choosing a winter boot that won’t just provide protection from the elements—it will protect your joint health too. ❓ W...
Friday, February 5, 2021

Shovel Light

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Snow piling up? We have some chiropractor-approved tips to help you shovel the right way this winter. Warm Up Before tackling any strenuous ...
Tuesday, February 2, 2021

New Hamburg Graston Soft Tissue Therapy

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Graston Technique® is an instrument-assisted soft tissue mobilization therapy that enables practitioners to effectively break down scar tis...