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Monday, March 16, 2020

IMPORTANT CORONAVIRUS (COVID-19) UPDATE – MARCH 16, 2020

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In accordance with recommendations from various public health authorities, the College of Chiropractors of Ontario (CCO), and the Coll...
Sunday, March 15, 2020

IMPORTANT INFORMATION REGARDING CORONAVIRUS (COVID-19)

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New Hamburg Wellness Centre (NHWC) c ontinues to monitor the impact of Coronavirus (COVID-19), and want to assure you that the...
Tuesday, March 10, 2020

Knee Pain And Prevention

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By Dr. John A. Papa, DC, FCCPOR(C) Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the...
Wednesday, March 4, 2020

The Health Benefits of Strength Training

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By Dr. John A. Papa, DC, FCCPOR(C) Strength training is exercise that uses weights or resistance to strengthen and enhance a muscl...
Thursday, February 20, 2020

Protecting Your Back During The Winter Season

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By Dr. John A. Papa, DC, FCCPOR(C) The winter season is upon us and extra precaution must be taken as snow removal and icy walking ...
Tuesday, February 11, 2020

Motor Vehicle Accident (MVA) Rehabilitation Information

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NEW HAMBURG WELLNESS CENTRE                                                                                                 ...
Monday, January 27, 2020

Preventing Cold-Related Injuries During The Winter

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By Dr. John A. Papa, DC, FCCPOR(C) Physical activity during the winter season can place unique demands on the body that can predispose...