NHWC Media Blog

By Dr. John A. Papa, DC, FCCPOR(C) About two-thirds of people will experience neck pain at some point in their lives.   Occasionally, ...

By Dr. John A. Papa, DC, FCCPOR(C) The musculoskeletal (MSK) system includes the muscles, tendons, joints, and bones of the body.   Ma...

By Dr. John A. Papa, DC, FCCPOR(C) Plantar fasciitis is caused by injury to the plantar fascia, which is the tendon-like soft-tissue a...

By Dr. John A. Papa, DC, FCCPOR(C) Cervicogenic headache is defined as a headache which has its origin in the area of the neck.   The ...

By Dr. John A. Papa, DC, FCCPOR(C) Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the k...

T he New Hamburg Wellness Centre is moving and expanding to a new and larger location  coming soon! Watch for news and updates. ...

By Dr. John A. Papa, DC, FCCPOR(C) Comfort is not usually the first word that comes to mind when someone mentions flying.   Sitting ...